Measure all ingredients, wash the onion and tomatoes, grate the paneer, puree the tomatoes, and keep the melon‑seed paste ready. The kitchen should smell faintly of fresh coriander as you prep – a vis...
02
Step
Phase 2: Sautéing & Tempering
Heat 2 tbsp ghee in a wide‑bottom pan on Medium Flame / Madhyam Aanch. When the ghee shimmers (visual) and emits a nutty crackle (acoustic), add the chopped onion. Sauté until the onion turns deep gol...
03
Step
Phase 2: Sautéing & Tempering
Add 1 tsp ginger julienne and 1 tsp garlic paste. Sauté for 30 seconds on Medium Flame / Madhyam Aanch; you’ll hear a gentle sizzle and the mixture will become fragrant – a clear aromatic signal that...
04
Step
Phase 2: Sautéing & Tempering
Chef’s Secret: Sprinkle the red chili, turmeric, and coriander powders into the hot ghee and let them bloom for 10 seconds. The spices will pop and turn a richer hue, releasing a burst of perfume – th...
05
Step
Phase 3: Simmering & Sauce
Add the tomato puree and 1 tbsp melon‑seed paste on High Flame / Tez Aanch. Stir vigorously; the mixture will hiss, turn a vivid ruby, and the raw tomato scent will instantly mellow into a sweet, roas...
06
Step
Phase 3: Simmering & Sauce
Season with sugar and salt, then gently fold in the diced & grated paneer. Cook on Low Flame / Dheemi Aanch for 4‑5 minutes, listening for a soft bubbling sound and watching the gravy coat each paneer...
07
Step
Phase 3: Simmering & Sauce
Stir in 2 tbsp fresh cream, ½ tsp garam masala, and the crushed kasuri methi. The gravy will turn velvety and emit a fragrant, earthy perfume. Simmer for another minute on Low Flame / Dheemi Aanch.
08
Step
Phase 4: Finishing & Serving
Turn off the flame. Drizzle an extra teaspoon of cold ghee over the hot gravy – you’ll hear a faint sizzle and see a glossy finish (visual). Garnish with fresh coriander leaves and a light splash of l...
🇮🇳FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: 1 glass (approximately 250ml)
219 kcal
Energy / ऊर्जा · 916 kJ
11%% Adult RDA*
5.3g
Protein
11.4g
Carbohydrates
14.2g
Total Fat
Dietary Fiber2.7g
Total Sugars4.6g
Sodium213mg
Potassium436mg
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.