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Amritsari Chole Bhature with Pickled Onions – Classic Punjabi Street‑Food Delight
by Mabapu Foods
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Recipe Details
Before you
light the stove…
⏱️
30 min
Prep Time
🔥
40 min
Cook Time
🍽️
4
Servings
MABAPU TM Vegetarian (Veg)
Healthy Diet
What you'll need
Fresh from
the market
250 gram
250 g Dried Chickpeas (चना)
2 teaspoon
2 tsp Black Tea Leaves (काली चाय पत्ती)
1 teaspoon
1 tsp Anardana (अनार के बीज)
2 tablespoon
2 tbsp Pure Desi Cow Ghee (शुद्ध देसी घी)
1 tablespoon
1 tbsp Oil (तेल)
1 teaspoon
1 tsp Cumin Seeds / Jeera (जीरा)
1 teaspoon
1 tsp Coriander Seeds / Dhania (धनिया)
4 clove
4 Cloves / Laung (लौंग)
+25 more in the full recipe ↗
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01
Step
Phase 1: Preparation & Setup
Rinse chickpeas, soak them in plenty of water for 8‑10 hours or overnight; drain and set aside.
02
Step
Phase 1: Preparation & Setup
In a large mixing bowl, combine flour, baking powder, sugar, and salt. Add yogurt, oil, and warm water; knead into a smooth, slightly sticky dough. Cover with a damp cloth and let rest for 2 hours for...
03
Step
Phase 1: Preparation & Setup
Slice the red onion thinly for pickling; place in a bowl with salt and let sit 10 minutes, then rinse and drain.
04
Step
Phase 2: Sautéing Aromatics & Foundation
Heat a heavy‑bottomed pot on medium flame. Add 1 tbsp ghee and 1 tbsp oil; once shimmering, add cumin seeds, coriander seeds, cloves, cardamom, bay leaf and let them crackle (≈30 seconds).
05
Step
Phase 2: Sautéing Aromatics & Foundation
Stir in ginger‑garlic paste; sauté on medium flame for 1 minute until the raw aroma fades and the mixture turns golden.
06
Step
Phase 2: Sautéing Aromatics & Foundation
Add turmeric, red chili powder, chole masala, and anardana; fry for another 30 seconds, allowing the spices to release their oils.
07
Step
Phase 3: Cooking Main Produce & Simmering
Add the soaked chickpeas to the pot, pour in 4 cups fresh water, and toss in the black tea leaves. Bring to a rolling boil on high flame, then skim off any foam.
08
Step
Phase 3: Cooking Main Produce & Simmering
Reduce flame to low, cover tightly, and simmer for 25‑30 minutes until the chickpeas are fork‑tender and the broth thickens. Stir occasionally to prevent sticking.
🇮🇳 FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: 1 portion (≈2 bhature + 1 cup chole + 2 tbsp pickled onions)
711 kcal
Energy / ऊर्जा · 2975 kJ
36% % Adult RDA*
15.5g
Protein
88g
Carbohydrates
33g
Total Fat
Dietary Fiber 12.1g
Total Sugars 8.1g
Sodium 847mg
Potassium 619mg
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.
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