Rinse the urad dal and rajma together under running water. Soak them in 1.5 L water for at least 8 hours or overnight; this ensures even softening for the long simmer.
02
Step
Phase 1: Preparation & Setup
Drain the soaked legumes, reserve the soaking water, and set aside. Measure ghee, cream, tomato puree, and spices in separate bowls for quick access.
03
Step
Phase 2: Roasting & Sautéing
Heat a heavy‑bottomed pressure cooker or Dutch oven on medium flame. Add 1 tbsp ghee, let melt, then add cumin seeds, bay leaves, cinnamon, cloves, and cardamom. Sauté for 30 seconds until the spices...
04
Step
Phase 2: Roasting & Sautéing
Stir in ginger‑garlic paste and green chilies; sauté on medium flame for 1 minute until raw aroma disappears and a golden hue appears.
05
Step
Phase 2: Roasting & Sautéing
Add the tomato puree, red chili powder, and a pinch of salt. Cook on medium‑high flame, stirring continuously, until the oil separates visibly around the edges (about 5‑7 minutes). This is the ‘tadka’...
06
Step
Phase 3: Simmering & Sauce Development
Introduce the drained urad dal and rajma into the pot, mixing gently with the tomato‑spice masala. Pour in the reserved soaking water (or fresh water) to just cover the legumes by 2 cm.
07
Step
Phase 3: Simmering & Sauce Development
Seal the pressure cooker (if using) and cook on high flame for 2 whistles, then reduce to low flame and simmer for 20 minutes. If using a Dutch oven, bring to a rolling boil on high flame, then reduce...
08
Step
Phase 3: Simmering & Sauce Development
After the long simmer, check for tenderness – the beans should yield to a gentle press with a spoon and the skin should have almost vanished. If any grainy texture remains, continue low‑flame simmerin...
🇮🇳FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: 1 bowl
799 kcal
Energy / ऊर्जा · 3343 kJ
40%% Adult RDA*
23.6g
Protein
117.9g
Carbohydrates
20.4g
Total Fat
Dietary Fiber33.3g
Total Sugars45.9g
Sodium321mg
Potassium1003mg
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.