Combine cauliflower, carrots, and bell peppers in a bowl. Set aside.
02
Step
Preparation
Heat 2 teaspoons of oil in a heavy, nonstick skillet over medium-high heat. Add cumin seeds and cook until they are golden brown, about 10 seconds.
03
Step
Cooking
Add diced onions to the skillet and sauté for 2-3 minutes until they are translucent.
04
Step
Cooking
Add the combined vegetables, ginger, turmeric, coriander powder, salt, and cayenne pepper to the skillet. Stir fry for about 1 minute.
05
Step
Cooking
Cover the skillet with a lid, reduce the heat to medium-low, and cook for 8-10 minutes or until the vegetables are tender but firm, stirring occasionally to prevent sticking.
06
Step
Cooking
Open the lid and sprinkle mango powder and garam masala over the vegetables. Stir carefully in a lifting and turning fashion to distribute the spices evenly.
07
Step
Cooking
Drizzle the remaining oil around the sides of the skillet, allowing it to seep to the bottom. Stir fry for an additional 3-4 minutes, stirring once or twice, to enhance the color and flavor of the dis...
08
Step
Serving
Transfer the Curried Cauliflower, Carrots, and Mixed Vegetables to a serving platter. Garnish with chopped cilantro.
🇮🇳FSSAI™ COMPLIANT
VEG शाकाहारी
✨ With Ma AI™
AI Estimate
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: 1/2 cup (approximately 100g)
140 kcal
Energy / ऊर्जा · 586 kJ
7%% Adult RDA*
3.5g
Protein
18g
Carbohydrates
7.5g
Total Fat
Dietary Fiber4.5g
Total Sugars6g
Sodium250mg
Potassium—
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Calculated via Ma AI™ predictive model.