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Authentic Indian Spiced Chai Latte Recipe (Healthy Version)
by Mabapu Foods
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Recipe Details
Before you
light the stove…
⏱️
5 min
Prep Time
🔥
10 min
Cook Time
🍽️
4
Servings
MABAPU TM Vegetarian (Veg)
Normal Diet
What you'll need
Fresh from
the market
3 cup
3 cups water
3
3 cardamom pods, crushed
1 inch
1 inch fresh ginger, crushed
1
1 small piece cinnamon stick
1
1 whole cloves
4
4 Teabags (or 4 tsp tea leaves) — black tea such as Lipton or English breakfast
2 cup
2 cups Milk (or soymilk)
0.25 cup
1/4 cup Sugar, to taste (or sugar substitute equivalent)
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01
Step
Preparing the Chai Base
In a medium saucepan, combine 3 cups of water, crushed cardamom pods, ginger, cinnamon stick, and cloves. Place the saucepan over high heat and bring the mixture to a boil. The spices will start to re...
02
Step
Preparing the Chai Base
Once the mixture boils, add 4 tea bags (or 4 tsp of loose tea leaves). Reduce the heat to a simmer. Let it steep for about 3 minutes, allowing the tea to infuse with the spices. The tea will start to...
03
Step
Making the Chai Latte
Add 2 cups of milk (or soymilk for a vegan version) to the saucepan. You can also use other plant-based milks according to your preference. Stir gently to combine.
04
Step
Making the Chai Latte
Add 1/4 cup of sugar (or to taste). You can use refined sugar or opt for a healthier alternative like honey or jaggery. Stir well until the sugar is dissolved.
05
Step
Making the Chai Latte
Return the mixture to a boil. Once it starts boiling, remove the saucepan from the heat. Cover it with a lid and let it steep for about 2 minutes. This allows the flavors to meld together.
06
Step
Making the Chai Latte
Remove the tea bags (if using) and strain the Chai Latte into cups or a teapot to serve. Straining helps remove the spices and tea leaves, giving a smoother texture.
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Time to cook
Authentic Indian Spiced Chai L...
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