Authentic Maharashtrian Puran Poli (पूरन पोळी) – Velvety Sweet Flatbread for Festivals

MaBapu Foods 🔥 Authentic Maharashtrian Puran Poli (पूरन पोळी) – Velvety Sweet Flatbread for Festivals MF by Mabapu Foods ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 30 min Prep Time 🔥 45 min Cook Time 🍽️ 4 Servings MABAPU TM Vegetarian (Veg) Healthy Diet

What you'll need Fresh from the market 250 gram 250 g Chana Dal / चणा डाळ 150 gram 150 g Jaggery (गुड़), grated 1 teaspoon 1 tsp Cardamom Powder / इलायची पाउडर (इलायची) 0.25 teaspoon ¼ tsp Nutmeg Powder / जायफल पाउडर (जायफल) 2 tablespoon 2 tbsp Pure Desi Cow Ghee (शुद्ध देसी घी) 0.25 teaspoon ¼ tsp Salt (नमक) – optional, to balance sweetness 1 teaspoon 1 tsp Roasted Fennel Seeds (सौंफ़) – Mabapu twist 250 gram 250 g Whole Wheat Flour (गेहूँ का आटा) +6 more in the full recipe ↗

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Phase 1: Preparation & Setup Rinse the Chana Dal thoroughly and soak it in water for 2 hours. Drain and set aside. (Medium Flame / Madhyam Aanch – no flame yet, just soaking).

02 Step Phase 1: Preparation & Setup In a heavy‑bottomed pan, add 1 tbsp ghee and heat on High Flame / Tez Aanch. When the ghee shimmers, add the soaked dal. Sauté for 2‑3 minutes until a faint nutty aroma blooms, stirring continuously (...

03 Step Phase 1: Preparation & Setup Add 300 ml fresh water, a pinch of salt, and bring to a rolling boil. Reduce to Low Flame / Dheemi Aanch, cover, and simmer for 20‑25 minutes until the dal is fork‑tender but still holds its shape (se...

04 Step Phase 1: Preparation & Setup While the dal cooks, grate the jaggery into a bowl. In a separate small saucepan, melt 1 tbsp ghee on Medium Flame / Madhyam Aanch, add the grated jaggery and stir until it dissolves into a smooth syr...

05 Step Phase 1: Preparation & Setup Once the dal is cooked, drain any excess water, mash it lightly with a wooden spoon, then stir in the hot jaggery syrup, cardamom powder, nutmeg, roasted fennel seeds, and the remaining 1 tbsp ghee. C...

06 Step Phase 1: Preparation & Setup For the dough, combine whole wheat flour, turmeric, baking soda, and salt in a large bowl. Add 2 tbsp ghee and rub it into the flour until the mixture resembles coarse crumbs (visual cue: specks of gh...

07 Step Phase 2: Sautéing & Tempering Heat a clean skillet on Medium Flame / Madhyam Aanch and add 1 tbsp ghee. When the ghee foams and the aroma of toasted ghee spreads, it signals the pan is ready for rolling (sensory cue: faint crackli...

08 Step Phase 3: Simmering & Shaping Divide the rested dough into 4 equal balls (≈80 g each). Flatten each ball between your palms, then dust with dry flour and roll into a 12‑cm circle, about 2 mm thick (visual cue: translucent edges, n...

Per Serving Nutrition Breakdown 1 portion (2 polies) 1744.50 Calories per serving 26.97g Protein 66.00g Carbs 116.24g Fat Fiber 21.65g Sugar 12.55g Sodium 17055.50mg Cholesterol 0.00mg

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