Authentic Pune-Style Poha Recipe (Healthy Wholesome Guide)

MaBapu Foods 🔥 Authentic Pune-Style Poha Recipe (Healthy Wholesome Guide) by Rajnish Saharan ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 10 min Prep Time 🔥 15 min Cook Time 🍽️ 4 Servings MABAPU TM Vegetarian (Veg) Healthy Diet

What you'll need Fresh from the market 2 cup 2 cups brown rice flakes (poha) 1 teaspoon 1 tsp mustard seeds 1 teaspoon 1 tsp cumin seeds 0.5 teaspoon 1/2 tsp turmeric powder 0.5 teaspoon 1/2 tsp red chilli powder 0.5 teaspoon 1/2 tsp garam masala powder 0.5 teaspoon 1/2 tsp rock salt 2 tablespoon 2 tbsp pure ghee or oil +4 more in the full recipe ↗

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Preparation Rinse the brown rice flakes in a fine mesh sieve under cold running water for about 2 minutes. Drain completely and set aside.

02 Step Preparation Heat 1 tablespoon of ghee or oil in a large pan over medium heat. Once the ghee melts or the oil is hot, add mustard seeds and let them splutter.

03 Step Preparation Add cumin seeds to the pan and let them sizzle for a few seconds until fragrant.

04 Step Preparation Add chopped onions to the pan and sauté until they turn translucent and slightly browned.

05 Step Preparation Add chopped tomatoes to the pan and cook until they are soft and mushy.

06 Step Cooking Poha Add turmeric powder, red chilli powder, garam masala powder, and rock salt to the pan. Mix well to combine.

07 Step Cooking Poha Add the rinsed and drained brown rice flakes to the pan. Mix gently to combine with the spice mixture.

08 Step Cooking Poha Cook the poha for about 5-7 minutes, stirring frequently, until it is lightly toasted and fragrant.

Per Serving Nutrition Breakdown 1 bowl (approximately 200g) 613.25 Calories per serving 0.99g Protein 80.78g Carbs 37.75g Fat Fiber 13.90g Sugar 1.60g Sodium 11423.50mg Cholesterol 0.00mg

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