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Authentic Rajasthani Bajra Khichdi Recipe (Wholesome & Healthy)
by Rajnish Saharan
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Recipe Details
Before you
light the stove…
⏱️
20
min
Prep Time
🔥
25
min
Cook Time
🍽️
3
Servings
MABAPU TM
Vegetarian (Veg)
Super Healthy
What you'll need
Fresh from
the market
0.5 cup
1/2 cup Pearl millet/Bajra
0.25 cup
1/4 cup Yellow lentil with Husk/ Moong Daal Chilka
2 tablespoon
2 tbsp Rice
4 tablespoon
4 tbsp Clarified butter/ Ghee
—
Salt (to taste)
1 teaspoon
1 tsp Ginger (optional)
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Ingredients
Instructions
Nutrition
Full recipe
01
Step
Preparation
Sprinkle a little water on the whole bajra and set it aside for an hour to help loosen the husk.
02
Step
Preparation
Gently crush the bajra using a mortar and pestle or pulse it in a mixer a few times to loosen out the husk.
03
Step
Preparation
Take out the bajra in a plate and gently crush it with your hands to remove any remaining husk.
04
Step
Preparation
Remove the bajra husk by winnowing, and then pulse the bajra in a mixer a few times to make it into a slightly coarse powder.
05
Step
Preparation
Wash the moong daal chilka and rice, and keep them aside.
06
Step
Cooking
Add the prepared bajra, moong daal chilka, rice, and 4 cups of water to a pressure cooker.
07
Step
Cooking
Cook for 5 whistles on medium heat or until the mixture is cooked and the pressure cooker cools down completely.
08
Step
Cooking
Mash the cooked mixture slightly.
Per Serving
Nutrition
Breakdown
1 bowl (approximately 200g)
542.00
Calories per serving
14.10g
Protein
63.20g
Carbs
24.80g
Fat
Fiber
8.50g
Sugar
2.10g
Sodium
1.50mg
Cholesterol
0.00mg
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Authentic Rajasthani Bajra Khi...
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