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Authentic Rajasthani Gatte ki Sabzi Recipe (Healthy Wholesome Guide)
by Mabapu Foods
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Recipe Details
Before you
light the stove…
⏱️
20 min
Prep Time
🔥
30 min
Cook Time
🍽️
4
Servings
4.0
Rating / 5
MABAPU TM Vegetarian (Veg)
Super Healthy
What you'll need
Fresh from
the market
250 gram
250g gram flour (besan)
0.5 cup
1/2 cup curd (yogurt)
1 teaspoon
1 tsp cumin seeds
1 teaspoon
1 tsp coriander powder
0.5 teaspoon
1/2 tsp turmeric powder
0.5 teaspoon
1/2 tsp red chili powder
Salt, to taste
2 tablespoon
2 tbsp ghee or oil
+4 more in the full recipe ↗
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01
Step
Preparation
In a mixing bowl, combine 200g gram flour, 1/2 tsp salt, and 1/4 tsp baking soda. Gradually add 1/4 cup lukewarm water and knead into a smooth dough.
02
Step
Preparation
Cover the dough and let it rest for 10 minutes. Divide the dough into small portions and roll each portion into a cylindrical shape.
03
Step
Cooking
Boil 2-3 cups of water in a large pot. Once boiling, add the rolled gatte and cook for 10-12 minutes or until they float to the surface. Drain and set aside.
04
Step
Cooking
Heat 2 tbsp ghee or oil in a pan over medium heat. Add 1 tsp cumin seeds and let them sizzle.
05
Step
Making the Gravy
Add 1 tsp coriander powder, 1/2 tsp turmeric powder, and 1/2 tsp red chili powder. Sauté for 1 minute.
06
Step
Making the Gravy
Pour in 1/2 cup curd and stir continuously to avoid lumps. Cook for 2-3 minutes.
07
Step
Final Touches
Add the cooked gatte to the gravy and simmer for 5-7 minutes to allow the flavors to meld.
08
Step
Final Touches
Season with salt to taste. Garnish with fresh cilantro and serve hot with Missi Roti or rice.
Per Serving
Nutrition
Breakdown
1 bowl (approximately 200g)
542.00
Calories per serving
20.50g
Protein
73.50g
Carbs
14.50g
Fat
Fiber 8.50g
Sugar 6.50g
Sodium 1050.00mg
Cholesterol 10.00mg
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Authentic Rajasthani Gatte ki...
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