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Besan Ke Ladoo Danedar (बेसन के लड्डू दानेदार)
by Rajnish Saharan
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Recipe Details
Before you
light the stove…
⏱️
10 min
Prep Time
🔥
40 min
Cook Time
🍽️
2
Servings
MABAPU TM Vegetarian (Veg)
Healthy Diet
What you'll need
Fresh from
the market
250 gram
250g Besan (बेसन)
200 gram
200g Desi Ghee (शुद्ध देसी घी)
150 gram
150g Boora/Tagar Sugar (बूरा/टागर चीनी)
1 teaspoon
1 tsp Green Cardamom (इलायची) pods
50 gram
50g Melon Seeds (तिल)
1 pinch
1 pinch Salt (नमक) – optional
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01
Step
Phase 1: Preparation & Setup
Measure all ingredients precisely. Crush the cardamom pods lightly to release the seeds. Set aside the besan, sugar, seeds, and ghee in separate bowls.
02
Step
Phase 1: Preparation & Setup
Prepare a heavy‑bottomed kadai or deep pan. Ensure it is clean and dry before adding any fat.
03
Step
Phase 2: Roasting Besan
Place the kadai on low flame (dheemi aanch). Add the desi ghee and allow it to melt completely, watching for a faint crackling sound.
04
Step
Phase 2: Roasting Besan
Add the besan to the melted ghee. Stir continuously with a wooden spoon to prevent sticking. Keep the flame low; the mixture should sizzle gently, not boil.
05
Step
Phase 2: Roasting Besan
Roast the besan for 40 minutes, stirring every 5 minutes. Observe the color shift from pale to a deep golden brown and listen for the subtle popping of the flour. The aroma should become nutty and fra...
06
Step
Phase 3: Adding Sugar & Seeds
Reduce the flame to very low. Sprinkle the boora/tagar sugar over the roasted besan, then add the crushed cardamom seeds and melon seeds. Mix thoroughly so that the sugar coats the flour evenly.
07
Step
Phase 3: Adding Sugar & Seeds
Continue roasting on low flame for an additional 5 minutes, stirring constantly. The mixture should thicken slightly, and the ghee will start to separate, forming a glossy sheen on the surface.
08
Step
Phase 3: Adding Sugar & Seeds
If using salt, add a pinch now and stir until dissolved.
🇮🇳 FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: about 4 ladoos per person
1454 kcal
Energy / ऊर्जा · 6084 kJ
73% % Adult RDA*
27.9g
Protein
75.8g
Carbohydrates
100.3g
Total Fat
Dietary Fiber 15.4g
Total Sugars 15.6g
Sodium 85mg
Potassium 62mg
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.
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