Measure all ingredients precisely. Crush the cardamom pods lightly to release the seeds. Set aside the besan, sugar, seeds, and ghee in separate bowls.
02
Step
Phase 1: Preparation & Setup
Prepare a heavy‑bottomed kadai or deep pan. Ensure it is clean and dry before adding any fat.
03
Step
Phase 2: Roasting Besan
Place the kadai on low flame (dheemi aanch). Add the desi ghee and allow it to melt completely, watching for a faint crackling sound.
04
Step
Phase 2: Roasting Besan
Add the besan to the melted ghee. Stir continuously with a wooden spoon to prevent sticking. Keep the flame low; the mixture should sizzle gently, not boil.
05
Step
Phase 2: Roasting Besan
Roast the besan for 40 minutes, stirring every 5 minutes. Observe the color shift from pale to a deep golden brown and listen for the subtle popping of the flour. The aroma should become nutty and fra...
06
Step
Phase 3: Adding Sugar & Seeds
Reduce the flame to very low. Sprinkle the boora/tagar sugar over the roasted besan, then add the crushed cardamom seeds and melon seeds. Mix thoroughly so that the sugar coats the flour evenly.
07
Step
Phase 3: Adding Sugar & Seeds
Continue roasting on low flame for an additional 5 minutes, stirring constantly. The mixture should thicken slightly, and the ghee will start to separate, forming a glossy sheen on the surface.
08
Step
Phase 3: Adding Sugar & Seeds
If using salt, add a pinch now and stir until dissolved.
🇮🇳FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: about 4 ladoos per person
1454 kcal
Energy / ऊर्जा · 6084 kJ
73%% Adult RDA*
27.9g
Protein
75.8g
Carbohydrates
100.3g
Total Fat
Dietary Fiber15.4g
Total Sugars15.6g
Sodium85mg
Potassium62mg
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.