Cauliflower and Peppers (Gobhi-Mirch Subji) - A Healthy and Flavorful Indian Recipe

MaBapu Foods 🔥 Cauliflower and Peppers (Gobhi-Mirch Subji) - A Healthy and Flavorful Indian Recipe MF by Mabapu Foods ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 10 min Prep Time 🔥 15 min Cook Time 🍽️ 4 Servings MABAPU TM Vegetarian (Veg) Normal Diet

What you'll need Fresh from the market 3 cup 3 cups cauliflower, divided into 1-inch florets 3 cup 3 cups green, yellow, and red peppers, cut into 1-inch squares 2 tablespoon 2 tablespoons canola or vegetable oil 1 1⁄4 teaspoon asafetida powder 1 teaspoon 1 teaspoon cumin seeds 1 cup 1 cup onion, 1/4-inch thick slices 1 tablespoon 1 tablespoon ginger, peeled and grated 0.5 teaspoon ½ teaspoon turmeric +4 more in the full recipe ↗

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Preparation In a large bowl, combine the cauliflower florets and pepper squares. Mix well and set aside.

02 Step Cooking Heat 2 tablespoons of canola or vegetable oil in a heavy nonstick skillet over medium-high heat.

03 Step Cooking Add 1⁄4 teaspoon of asafetida powder and 1 teaspoon of cumin seeds to the hot oil. Cook for a few seconds until the cumin seeds are golden brown.

04 Step Cooking Add 1 cup of onion slices to the skillet and fry for 1 to 2 minutes until they are transparent.

05 Step Cooking Stir in 1 tablespoon of grated ginger and cook for another minute.

06 Step Cooking Add the mixed vegetables (cauliflower and peppers) to the skillet. Stir well to combine.

07 Step Cooking Sprinkle ½ teaspoon of turmeric, ¾ teaspoon of salt, 2 teaspoons of ground coriander, and ½ teaspoon of cayenne pepper (or to taste) over the vegetables. Stir in a lifting and turning motion for 2 to...

08 Step Cooking Cover the skillet with a lid and reduce the heat to medium-low. Cook for 10 to 12 minutes, or until the cauliflower is tender. Stir the vegetables a couple of times to prevent burning.

Per Serving Nutrition Breakdown ½ cup 162.00 Calories per serving 5.30g Protein 20.60g Carbs 7.50g Fat Fiber 6.20g Sugar 6.50g Sodium 300.00mg Cholesterol 0.00mg

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