Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper. Arrange the butternut squash cubes and apple chunks in a single layer, ensuring they are not crowded to allow for pr...
02
Step
Phase 1: Preparation & Setup
While the vegetables roast, prepare the aromatics. Finely dice the onion and mince the garlic. Tear the fresh sage leaves. Keep the coconut cream, stock, and remaining ghee ready at your station.
03
Step
Phase 2: Sautéing & Tempering
Place a heavy-bottomed soup pot on Medium Flame / Madhyam Aanch. Add 1 tbsp of Pure Desi Cow Ghee. Once the ghee is hot and shimmering, add the sliced shallots. Sauté for 5-7 minutes until they turn t...
04
Step
Phase 3: Simmering & Sauce Development
Add the roasted butternut squash and apple chunks to the pot with the shallots. Stir to combine. Pour in the vegetable stock and the coconut cream. Bring the mixture to a gentle boil on High Flame / T...
05
Step
Phase 3: Simmering & Sauce Development
Remove the pot from the heat. Using an immersion blender, blend the soup until it is completely smooth and velvety. If you do not have an immersion blender, carefully transfer the soup in batches to a...
06
Step
Phase 4: Finishing, Garnishing & Serving
Return the blended soup to the pot on Low Flame / Dheemi Aanch. Taste and adjust seasoning. Add the apple cider vinegar for brightness, the freshly cracked black pepper, and the remaining 1 tsp of ghe...
07
Step
Phase 4: Finishing, Garnishing & Serving
Garnish each bowl with a drizzle of extra coconut cream, a few fresh sage leaves, and a sprinkle of toasted pumpkin seeds or croutons for texture contrast. Serve hot.
🇮🇳FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: 1 bowl (approx. 300ml)
239 kcal
Energy / ऊर्जा · 1000 kJ
12%% Adult RDA*
6.4g
Protein
26.7g
Carbohydrates
10.5g
Total Fat
Dietary Fiber5.9g
Total Sugars10.9g
Sodium331mg
Potassium678mg
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.