Crispy Indian Samosa Wrap (Healthy Vegan Version)

MaBapu Foods 🔥 Crispy Indian Samosa Wrap (Healthy Vegan Version) MF by Mabapu Foods ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 30 min Prep Time 🔥 20 min Cook Time 🍽️ 1 Servings ⭐ 4.0 Rating / 5 MABAPU TM Vegetarian (Veg) Healthy Diet

What you'll need Fresh from the market 2 cup 2 cups whole wheat flour 1 teaspoon 1 tsp salt 0.25 teaspoon 1/4 tsp baking powder 0.25 cup 1/4 cup ghee or oil 0.5 cup 1/2 cup lukewarm water 2 2 large organic potatoes, boiled, peeled, and mashed 1 cup 1 cup organic peas, fresh or frozen 1 1 large organic onion, finely chopped +8 more in the full recipe ↗

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Preparing the Dough In a large mixing bowl, combine the whole wheat flour, salt, and baking powder.

02 Step Preparing the Dough Add the ghee or oil and mix until the dough comes together.

03 Step Preparing the Dough Gradually add the lukewarm water and knead the dough for 5-7 minutes, until it becomes smooth and elastic.

04 Step Preparing the Filling Heat a pan over medium heat and add a tablespoon of oil.

05 Step Preparing the Filling Add the chopped onion and sauté until it's translucent.

06 Step Preparing the Filling Add the minced garlic and sauté for another minute.

07 Step Preparing the Filling Add the cumin, coriander, turmeric, and red chili powder. Stir well.

08 Step Preparing the Filling Add the mashed potatoes, peas, salt, and lemon juice. Mix well.

Per Serving Nutrition Breakdown 1 wrap (approximately 100g) 190.00 Calories per serving 5.63g Protein 22.50g Carbs 8.45g Fat Fiber 2.10g Sugar 1.41g

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