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Crispy Rice Paper Dumpling Roll-Ups
by Mabapu Foods
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Recipe Details
Before you
light the stove…
⏱️
15 min
Prep Time
🔥
20 min
Cook Time
🍽️
4
Servings
MABAPU TM Vegetarian (Veg)
Healthy Diet
What you'll need
Fresh from
the market
200 gram
200g Cabbage (फूलगोभी), finely shredded
100 gram
100g Carrot (गाजर), julienned
150 gram
150g Firm Tofu (टोफू), diced
1 tablespoon
1 tbsp Ginger Paste (अदरक पेस्ट)
2 tablespoon
2 tbsp Scallions (हरी प्याज़), sliced
8
8 Rice Paper Sheets (चावल की पन्नी)
2 tablespoon
2 tbsp Vegetable Oil (वनस्पति तेल)
1 teaspoon
1 tsp Salt (नमक)
+3 more in the full recipe ↗
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01
Step
Phase 1: Preparation & Setup
Wash the cabbage and carrot under cold running water. Shred the cabbage finely and julienne the carrot into thin strips. Dice the tofu into small cubes.
02
Step
Phase 1: Preparation & Setup
In a small bowl, mix the ginger paste, sliced scallions, salt, white pepper, and soy sauce to create the filling seasoning.
03
Step
Phase 1: Preparation & Setup
Set a shallow dish of warm water ready for soaking the rice paper sheets.
04
Step
Phase 2: Sautéing Aromatics & Filling
Heat a non‑stick skillet over medium‑high flame. Add 1 tbsp vegetable oil and let it shimmer.
05
Step
Phase 2: Sautéing Aromatics & Filling
Add the ginger paste and scallions to the hot oil. Sauté for 30 seconds until fragrant, stirring constantly to avoid burning.
06
Step
Phase 2: Sautéing Aromatics & Filling
Introduce the shredded cabbage and julienned carrot. Stir‑fry for 3–4 minutes, allowing the vegetables to soften slightly while retaining a gentle crunch.
07
Step
Phase 2: Sautéing Aromatics & Filling
Add the diced tofu and the prepared seasoning mixture. Cook for an additional 2 minutes, ensuring the tofu is lightly browned and the flavors meld together.
08
Step
Phase 3: Rolling & Frying
Dip a rice paper sheet into the warm water for 3–4 seconds until it softens but remains pliable. Lay it flat on a clean surface.
🇮🇳 FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: 1 bowl (approximately 200g)
388 kcal
Energy / ऊर्जा · 1623 kJ
19% % Adult RDA*
10.2g
Protein
63.6g
Carbohydrates
10.3g
Total Fat
Dietary Fiber 2.4g
Total Sugars 2.5g
Sodium 1201mg
Potassium 239mg
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.
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