Crunchy Masala Veg Aata Noodles (Maggi Style Wholesome Twist)

MaBapu Foods 🔥 Crunchy Masala Veg Aata Noodles (Maggi Style Wholesome Twist) MF by Mabapu Foods ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 15 min Prep Time 🔥 20 min Cook Time 🍽️ 2 Servings MABAPU TM Vegetarian (Veg) Healthy Diet

What you'll need Fresh from the market 200 gram 200g Whole-Wheat Aata Noodles / Wheat Noodles (आटा नूडल्स) 2 tablespoon 2 tbsp Cold-Pressed Mustard Oil / Sarson ka Tel (सरसों का तेल) OR 2 tbsp Pure Desi Cow Ghee (शुद्ध देसी घी) 1 1 medium Onion, finely chopped (बारीक कटा प्याज) 2 2 medium Tomatoes, finely chopped (बारीक कटा टमाटर) 0.5 cup 1/2 cup Green Beans, diced into 1cm pieces (कटरी) 0.5 cup 1/2 cup Carrots, julienned (गाजर) 0.5 cup 1/2 cup Cauliflower, small florets (फूलगोभी) 1 tablespoon 1 tbsp Ginger-Garlic Paste (अदरक-लहसुन पेस्ट) +12 more in the full recipe ↗

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Phase 1: Preparation & Setup Wash and dice all vegetables: chop onions and tomatoes finely, dice green beans into 1cm pieces, julienne carrots, and break cauliflower into small florets. Ensure uniform sizes for even cooking.

02 Step Phase 1: Preparation & Setup Measure out all dry spices and keep them in small bowls. Crush the roasted kasuri methi between your palms to release its volatile oils.

03 Step Phase 2: Sautéing & Base Masala Heat 1 tablespoon of mustard oil or ghee in a wide non-stick pan or kadai over medium flame (madhyam aanch). Add cumin seeds and let them splutter for 10-15 seconds until they turn dark gold and fragr...

04 Step Phase 2: Sautéing & Base Masala Add the chopped onions and sauté on medium flame for 3-4 minutes until they turn translucent and develop light golden amber borders. Stir frequently to prevent sticking.

05 Step Phase 2: Sautéing & Base Masala Add the ginger-garlic paste and slit green chilies. Sauté for 1 minute until the raw pungency disappears and a nutty aroma emerges.

06 Step Phase 2: Sautéing & Base Masala Add the chopped tomatoes, turmeric, coriander powder, and chilli powder. Sauté on medium-low flame for 4-5 minutes until the tomatoes mash into a thick paste and oil begins to separate (rogān release)...

07 Step Phase 3: Vegetable Stir-Fry & Noodle Integration Increase the flame to high (tez aanch). Add the diced green beans, julienned carrots, and cauliflower florets. Stir-fry vigorously for 2 minutes to ensure they retain a crisp-tender texture and vibran...

08 Step Phase 3: Vegetable Stir-Fry & Noodle Integration Add the aata noodles to the pan. Use a flat spatula or tongs to toss and separate the noodles, ensuring every strand is coated with the masala. Cook on high flame for 2 minutes, tossing continuously t...

Per Serving Nutrition Breakdown 1 bowl (approximately 250g) 433.00 Calories per serving 8.00g Protein 63.90g Carbs 16.20g Fat Fiber 5.00g Sugar 1.90g

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