Curried Cauliflower, Carrots & Mixed Veg (Gobhi Gajar Subji) – Easy Vegan Indian Side Dish

MaBapu Foods 🔥 Curried Cauliflower, Carrots & Mixed Veg (Gobhi Gajar Subji) – Easy Vegan Indian Side Dish MF by Mabapu Foods ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 15 min Prep Time 🔥 20 min Cook Time 🍽️ 4 Servings MABAPU TM Vegetarian (Veg) Normal Diet

What you'll need Fresh from the market 1 1 small cauliflower (≈ 300g) (फूलगोभी), cut into 1‑inch florets 1.5 cup 1.5 cups carrots (≈ 150g) (गाजर), peeled and thinly sliced 1 cup 1 cup green bell pepper (≈ 100g) (हरी शिमला मिर्च), cut into ½‑inch pieces 5 teaspoon 5 tsp vegetable oil (तेल) 1 cup 1 cup onions (≈ 150g) (प्याज़), diced ¼‑inch 0.5 teaspoon ½ tsp cumin seeds (जीरा) 1 teaspoon 1 tsp fresh ginger, chopped (अदरक) 0.25 teaspoon ¼ tsp turmeric powder (हल्दी) +6 more in the full recipe ↗

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Phase 1: Preparation & Setup Gather all vegetables. Separate cauliflower into 1‑inch florets, slice carrots thinly, and dice bell pepper. Set aside in a large bowl. (No flame needed – visual cue: uniform bite‑size pieces).

02 Step Phase 1: Preparation & Setup Measure spices into a small bowl: cumin seeds, turmeric, coriander powder, cayenne, salt, garam masala, and mango powder or lemon juice. Keep ready for quick addition. (Flame level: N/A).

03 Step Phase 2: Sautéing & Cooking Heat 2 tsp of the vegetable oil in a heavy non‑stick skillet over **Medium‑High flame**. When oil shimmers, add cumin seeds. Stir for 5‑7 seconds until seeds turn **golden brown** and release a nutty...

04 Step Phase 2: Sautéing & Cooking Add diced onions to the skillet. Sauté **Medium flame** for 2‑3 minutes, stirring occasionally, until onions become **translucent** and slightly glossy (visual cue: clear edges).

05 Step Phase 2: Sautéing & Cooking Introduce the mixed vegetables (cauliflower, carrots, bell pepper) to the pan. Stir‑fry for 1 minute on **Medium flame**, allowing the veggies to coat lightly with oil.

06 Step Phase 2: Sautéing & Cooking Add chopped ginger, turmeric, coriander powder, salt, and cayenne pepper. Stir continuously for **1 minute** on **Medium flame** until spices become fragrant and the mixture takes on a **golden amber...

07 Step Phase 3: Simmering & Tenderizing Cover the skillet with a tight‑fitting lid, **reduce flame to Low**. Let the vegetables steam for **8‑10 minutes**, stirring once or twice to prevent sticking. Check doneness: vegetables should be **t...

08 Step Phase 4: Finishing & Serving Remove the lid. Sprinkle mango powder (or drizzle lemon juice) and garam masala over the vegetables. Gently lift and turn the mixture with a spatula to coat evenly – avoid breaking florets (sensory cu...

Per Serving Nutrition Breakdown 1/2 cup 165.50 Calories per serving 4.80g Protein 20.50g Carbs 8.50g Fat Fiber 6.50g Sugar 7.50g Sodium 1150.00mg Cholesterol 0.00mg

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