Cut the Royal Mahout Paneer Cheese into 1-inch cubes and place them in a bowl.
02
Step
Marinating the Paneer
In a separate bowl, whisk together the yogurt, garam masala powder, cumin powder, cayenne pepper (if using), and salt.
03
Step
Marinating the Paneer
Pour the marinade over the paneer cubes and mix well to coat. Cover and refrigerate for at least 15 minutes or up to 30 minutes.
04
Step
Making the Masala
Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the sliced onions and cook, stirring occasionally, until they're lightly browned and caramelized (about 8-10 minutes).
05
Step
Making the Masala
Add the minced garlic and cook for 1 minute, stirring constantly to prevent burning.
06
Step
Making the Masala
Stir in the diced tomatoes, garam masala powder, cumin powder, turmeric powder, red chili powder, and salt. Cook for 2-3 minutes, until the tomatoes start to break down.
07
Step
Making the Masala
Add the tomato puree and low-fat coconut milk. Stir well to combine and bring the mixture to a simmer.
08
Step
Assembling and Serving
Remove the marinated paneer cubes from the refrigerator and add them to the masala sauce. Stir gently to coat the paneer with the sauce.
Per Serving
Nutrition Breakdown
1 inch cube (28g) or 1 oz
321.00
Calories per serving
25.00g
Protein
0.00g
Carbs
25.00g
Fat
Fiber0.00g
Sugar0.00g
MaBapu Foods
🍛
Time to cook Delicious Paneer Cheese Tikka...
Get the full recipe with every measurement, pro tips, and step-by-step photos — only on MaBapu Foods.