Healthy Aloo Paneer Kofta Curry (Wholesome Indian Recipe)

MaBapu Foods 🔥 Healthy Aloo Paneer Kofta Curry (Wholesome Indian Recipe) by Rajnish Saharan ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 30 min Prep Time 🔥 30 min Cook Time 🍽️ 4 Servings MABAPU TM Vegetarian (Veg) Fast Food Craving

What you'll need Fresh from the market 300 gram 300g boiled potatoes, peeled and mashed 200 gram 200g paneer, finely grated 1 teaspoon 1 tsp turmeric powder 0.5 teaspoon 1/2 tsp ground cardamom powder 1 inch 1 inch piece ginger, finely grated 1 1 birds‑eye green chilli, finely chopped pinch Pinch of salt 2 tablespoon 2 tbsp coriander leaves, finely chopped +21 more in the full recipe ↗

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Preparation Peel the boiled potatoes and mash them in a large bowl until smooth, leaving no lumps; this ensures the kofta texture is uniform.

02 Step Preparation Finely grate the paneer and add it to the mashed potatoes, mixing gently to combine; the paneer adds moisture and richness.

03 Step Preparation Add 1 tsp turmeric powder, 1/2 tsp ground cardamom, 1 inch grated ginger, 1 finely chopped birds‑eye chilli, a pinch of salt, and 2 tbsp chopped coriander leaves; stir until evenly distributed.

04 Step Preparation Stir in 3 tsp cornflour and 2 tbsp raisins; cornflour binds the mixture while raisins give occasional sweet bursts.

05 Step Shaping Koftas With clean hands, take about a tablespoon of the mixture and roll it between your palms to form smooth balls about 2‑3 cm in diameter; this size ensures even frying.

06 Step Shaping Koftas Place the formed koftas on a tray lined with parchment paper; keep the tray nearby the stove to avoid crowding the pan later.

07 Step Frying Koftas In a deep, heavy‑bottomed pan, pour enough oil to submerge the koftas (approximately 2 inches deep) and heat over medium heat; test the oil by dropping a small piece of mixture – it should sizzle and...

08 Step Frying Koftas Carefully lower 4‑5 koftas into the hot oil using a slotted spoon; avoid splashing – keep your hands behind the spoon and wear a kitchen towel for grip protection.

Per Serving Nutrition Breakdown 1 bowl (approximately 250g) 1485.00 Calories per serving 22.13g Protein 183.17g Carbs 68.48g Fat Fiber 22.18g Sugar 48.78g Sodium 12114.25mg Cholesterol 0.00mg

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