Healthy Boondi Laddu with Muskmelon Seeds – Classic Indian Sweet (Fast‑Food Craving)

MaBapu Foods 🔥 Healthy Boondi Laddu with Muskmelon Seeds – Classic Indian Sweet (Fast‑Food Craving) by Rajnish Saharan ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 20 min Prep Time 🔥 20 min Cook Time 🍽️ 4 Servings MABAPU TM Vegetarian (Veg) Craving (1x/Month)

What you'll need Fresh from the market gram Gram flour (besan) – 1 cup (200 g) — Water – 1 cup (240 ml) plus extra as needed for batter consistency — Cardamom powder – 1/2 tsp — Muskmelon seeds – 2 tsp — Neutral oil (sunflower or mustard) for deep frying – 1.5 L — Sugar – 150 g — Water – 100 ml — Red food colour (optional) – 2 pinches

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Batter Preparation Measure 1 cup (200 g) gram flour into a large mixing bowl and sift it to remove any lumps.

02 Step Batter Preparation Add 1 cup (240 ml) water gradually while whisking, creating a smooth batter of medium thickness – it should coat the back of a spoon without dripping quickly.

03 Step Batter Preparation Stir in 1/2 tsp cardamom powder and 2 tsp muskmelon seeds, ensuring they are evenly distributed.

04 Step Batter Preparation If the batter feels too thick, add water a teaspoon at a time; if too thin, sprinkle a little extra gram flour. The goal is a slightly thick but pourable consistency.

05 Step Frying Boondi Place a deep, heavy‑bottomed kadhai on the stove and pour 1.5 L neutral oil. Heat over medium‑high flame.

06 Step Frying Boondi When a thin wisp of smoke rises, the oil is hot enough (≈180 °C). Reduce flame to medium to maintain steady heat.

07 Step Frying Boondi Take a small perforated ladle (kalchi) and hold it over the oil. Slowly pour a thin stream of batter through the holes so that tiny droplets fall into the oil, forming round boondi pearls.

08 Step Frying Boondi Fry the boondi for 1–2 minutes on high heat, stirring gently with a slotted spoon to ensure even colour and crispness. The boondi should turn golden‑brown, not dark brown.

Per Serving Nutrition Breakdown 1 laddu (approximately 30 g) 420.00 Calories per serving 10.00g Protein 45.00g Carbs 24.00g Fat Fiber 2.00g Sugar 25.00g Sodium 10.00mg Cholesterol 0.00mg

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