Healthy Indian-Style Corned Mutton Curry with Fresh Veggies (Fast Food Craving Transformation)

MaBapu Foods 🔥 Healthy Indian-Style Corned Mutton Curry with Fresh Veggies (Fast Food Craving Transformation) MF by Mabapu Foods ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 10 min Prep Time 🔥 20 min Cook Time 🍽️ 2 Servings MABAPU TM Non-Vegetarian (Non-Veg) Fast Food Craving

What you'll need Fresh from the market 1 can 1 can (56g) BEDESSEE Corned Mutton in juice 1 1 medium onion, finely chopped 1 1 medium tomato, pureed 1 teaspoon 1 tsp ginger‑garlic paste 1 teaspoon 1 tsp mustard oil or olive oil 0.5 cup 1/2 cup water (adjust for desired gravy consistency) 1 teaspoon 1 tsp cumin seeds 1 teaspoon 1 tsp coriander powder +6 more in the full recipe ↗

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Preparation Open the canned corned mutton, drain the liquid into a bowl, and set the meat aside. Reserve the juice for later use.

02 Step Preparation Finely chop the onion and puree the tomato in a blender or with a hand‑mixer.

03 Step Preparation Measure all spices and keep them within reach for quick addition during cooking.

04 Step Tempering & Base Heat mustard oil in a heavy‑bottomed pan over medium heat. Be careful of oil splatter; use a splatter guard if needed.

05 Step Tempering & Base Add cumin seeds; stir for 10 seconds until they start to crackle – this releases their aroma and aids digestion.

06 Step Tempering & Base Add the chopped onion; sauté for 3‑4 minutes until golden brown, stirring occasionally to prevent burning.

07 Step Tempering & Base Stir in ginger‑garlic paste; cook for 30 seconds until the raw smell disappears, indicating the aromatics are activated.

08 Step Tempering & Base Add tomato puree; cook for 2‑3 minutes until oil begins to separate from the mixture, showing the base is cooked properly.

Per Serving Nutrition Breakdown 1 can (56g) of corned mutton with a bowl of curry (approximately 250g) 161.00 Calories per serving 21.40g Protein 1.79g Carbs 7.14g Fat Fiber 0.00g Sugar 0.00g

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