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Healthy Papad Curry (Papad ki Sabzi) – Quick Indian Yogurt Gravy
by Rajnish Saharan
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Recipe Details
Before you
light the stove…
⏱️
10 min
Prep Time
🔥
15 min
Cook Time
🍽️
4
Servings
MABAPU TM Vegetarian (Veg)
Normal Diet
What you'll need
Fresh from
the market
4
4 roasted papads
250 gram
250 g Greek yogurt, whisked
300 ml
300 ml water
2 tablespoon
2 tbsp dried fenugreek leaves (kasuri methi)
Salt to taste
Fresh coriander leaves for garnish
3 tablespoon
3 tbsp vegetable oil
0.5 teaspoon
½ tsp cumin seeds
+9 more in the full recipe ↗
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01
Step
Finishing the Dish
Break the 4 roasted papads into bite‑size pieces and gently stir them into the simmering gravy. Cook for just 2‑3 minutes; the papads will soften slightly while retaining a pleasant bite, avoiding a m...
02
Step
Finishing the Dish
Turn off the heat, cover the pan for 1 minute to let the flavors meld. This resting step is gentle on digestion, especially for older family members.
03
Step
Finishing the Dish
Garnish with freshly chopped coriander leaves and serve hot. Advise children to let the dish cool a few minutes before tasting to avoid burns.
Per Serving
Nutrition
Breakdown
1 bowl (approximately 250g)
849.25
Calories per serving
6.92g
Protein
127.03g
Carbs
35.92g
Fat
Fiber 25.20g
Sugar 14.52g
Sodium 1111.00mg
Cholesterol 0.00mg
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Time to cook
Healthy Papad Curry (Papad ki...
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