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Kerala Style Meen Moilee is a coastal classic that showcases the gentle poaching of firm fish fillets in a silky first‑press coconut milk. The dish is...
Tap the right side to explore / आगे बढ़ने के लिए दाईं तरफ टैप करें
Your kitchen companion
Gather your ingredients and read the chef’s method before cooking.
सामग्री तैयार करें और पकाने से पहले शेफ की विधि पढ़ें।
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आगे बढ़ने के लिए दाईं तरफ टैप करें। पिछले पेज के लिए पीछे स्वाइप करें।
Ingredients · 1 / 3
सामग्री और सही मात्रा
Ingredients · 2 / 3
सामग्री और सही मात्रा
Ingredients · 3 / 3
सामग्री और सही मात्रा
Step 1 · 1 / 7
Wash the fish fillets thoroughly, pat dry, and cut into bite‑sized pieces. Slice the green chilies, julienne the ginger, and wash the curry leaves. Measure out all spices and liquids.
Step 2 · 2 / 7
Heat 1 tbsp oil in a wide pan over medium flame. Add mustard seeds and cumin seeds; wait until they crackle. Add the curry leaves, sliced chilies, and ginger, sautéing for 1 minute until fragrant.
Step 3 · 3 / 7
Stir in the turmeric powder and a pinch of salt, cooking for 30 seconds to release the spice aromas.
Step 4 · 4 / 7
Add the fish pieces to the pan, gently tossing to coat with the spice mixture. Pour in 240 ml water and 240 ml coconut milk, then bring to a gentle boil.
Step 5 · 5 / 7
Reduce the flame to low, cover, and simmer for 10–12 minutes, or until the fish flakes easily with a fork. Keep the heat steady to avoid over‑cooking.
Step 6 · 6 / 7
Turn off the flame, sprinkle fresh coriander leaves, and let the curry rest for 2 minutes to allow flavors to meld.
Step 7 · 7 / 7
Serve the hot Meen Moilee over steamed white rice or appam. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Saved nutrition · 1 / 2
1 bowl (approximately 200g)
Source: ma_ai
Nutrition information is automatically estimated with Mabapu Ma AI™. Values are approximate and have not been independently verified.
पोषण अनुमानित है। सामग्री, मात्रा और विधि के अनुसार मान बदलते हैं।
Saved nutrition · 2 / 2
1 bowl (approximately 200g)
Source: ma_ai
Nutrition information is automatically estimated with Mabapu Ma AI™. Values are approximate and have not been independently verified.
पोषण अनुमानित है। सामग्री, मात्रा और विधि के अनुसार मान बदलते हैं।
From our kitchen to yours
Read the complete recipe, adjust servings and save it to your MaBapu cookbook.
पूरी रेसिपी पढ़ें, मात्रा बदलें और माबापू कुकबुक में सहेजें।