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Melt-in-Mouth Mysore Pak
by Rajnish Saharan
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Recipe Details
Before you
light the stove…
⏱️
10 min
Prep Time
🔥
20 min
Cook Time
🍽️
4
Servings
MABAPU TM Vegetarian (Veg)
Normal Diet
What you'll need
Fresh from
the market
250 gram
250g Besan (gram flour) (बेसन)
200 gram
200g Pure Desi Ghee (शुद्ध देसी घी)
200 gram
200g White Sugar (सफेद चीनी)
1 teaspoon
1 tsp Cardamom Powder (इलायची पाउडर)
1 tablespoon
1 tbsp Water (पानी)
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01
Step
Phase 1: Preparation & Setup
Measure all ingredients precisely. Set a heavy‑bottomed pan on the stove and keep a small bowl of water ready for the sugar syrup.
02
Step
Phase 2: Roasting Besan
Heat the pan on high flame. Add 200g of Pure Desi Ghee (शुद्ध देसी घी) and allow it to melt completely.
03
Step
Phase 2: Roasting Besan
Lower the flame to medium. Add 250g of Besan (बेसन) and stir continuously. Roast until the flour turns a warm amber color and releases a nutty aroma, about 8–10 minutes. Keep the heat steady to avoid...
04
Step
Phase 3: Preparing Sugar Syrup
In a separate saucepan, combine 200g of White Sugar (सफेद चीनी) with 1 tbsp Water (पानी). Bring to a gentle boil on medium flame, stirring until the sugar dissolves completely.
05
Step
Phase 3: Preparing Sugar Syrup
Continue boiling until the syrup reaches the 2‑strand stage (when a drop of syrup forms a thin thread that breaks into two strands). This should take about 4–5 minutes. Remove from heat immediately to...
06
Step
Phase 4: Combining & Thickening
Slowly pour the hot sugar syrup into the roasted besan while stirring vigorously with a wooden spoon. Keep the flame on low (dheemi aanch) and continue stirring until the mixture thickens and starts t...
07
Step
Phase 4: Combining & Thickening
Add 1 tsp of Cardamom Powder (इलायची पाउडर) for aroma and stir until evenly distributed.
08
Step
Phase 5: Setting & Cutting
Grease a shallow tray with a thin layer of ghee. Transfer the hot Mysore Pak dough into the tray, spreading it evenly with a spatula.
🇮🇳 FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: 1 slice or small bowl per person
921 kcal
Energy / ऊर्जा · 3853 kJ
46% % Adult RDA*
13.8g
Protein
86.4g
Carbohydrates
50.2g
Total Fat
Dietary Fiber 7.4g
Total Sugars 57.1g
Sodium 41mg
Potassium 150mg
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.
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Melt-in-Mouth Mysore Pak
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