Purple Artichokes à la Romana (Roman-Style) - A Healthy Italian Delight

MaBapu Foods 🔥 Purple Artichokes à la Romana (Roman-Style) - A Healthy Italian Delight MF by Mabapu Foods ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 20 min Prep Time 🔥 20 min Cook Time 🍽️ 4 Servings ⭐ 5.0 Rating / 5 MABAPU TM Vegetarian (Veg) Healthy Diet

What you'll need Fresh from the market 8 8 purple globe artichokes 0.5 teaspoon ½ teaspoon vitamin C — or the juice of ½ lemon 1 1 handful fresh mint leaves 1 1 bunch parsley 2 clove 2 cloves garlic 5 tablespoon 5 tablespoons olive oil 1 tablespoon 1 tablespoon lemon juice +4 more in the full recipe ↗

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Preparing the Artichokes Prepare 8 purple globe artichokes. As you work, place them in a bowl of cold water with ½ teaspoon vitamin C (or the juice of ½ lemon) to prevent browning.

02 Step Preparing the Artichokes Hollow out each artichoke in the center, leaving a small cavity.

03 Step Preparing the Artichokes Cut off the stalk to about 2-3 cm and add the artichoke hearts to the water.

04 Step Preparing the Garnish Wash and dry 1 handful of fresh mint leaves, 1 bunch of parsley, and peel 2 cloves of garlic.

05 Step Preparing the Garnish Chop everything finely and mix with 5 tablespoons of olive oil, salt, pepper, and 1 tablespoon of lemon juice.

06 Step Assembling and Cooking the Artichokes Remove an artichoke from the water, dry it, and generously fill the center with the mint-parsley-garlic mixture.

07 Step Assembling and Cooking the Artichokes Pour a small amount of olive oil into a saucepan, then place the artichoke, stem side up, in the pan. Repeat for all artichokes and add the stem ends.

08 Step Assembling and Cooking the Artichokes Place the pan over medium heat. When the artichokes start to sizzle, pour in 1 glass of water and 1 glass of dry white wine. Season with a little salt.

Per Serving Nutrition Breakdown 1 artichoke (approximately 200g) 313.25 Calories per serving 1.83g Protein 61.56g Carbs 1.22g Fat Fiber 11.40g Sugar 15.97g Sodium 10203.75mg Cholesterol 0.00mg

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