Quick Tamarind Concentrate Chutney (Imli Chutney) - Healthy Indian Condiment

⏱️ 2m prep 🔥 8m cook 🍽️ 2 servings
MABAPU TM Vegetarian (Veg)
Normal Diet
⏱️ Prep 2m
🔥 Cook 8m
🍽️ Serves 2
🔢 kcal 342.00

The aroma of tamarind wafting through the air instantly transports me back to the bustling streets of North India, where chaat and snacks are elevated by this sweet-sour condiment. As Sunita Devi, I've adapted the traditional tamarind chutney recipe to use tamarind concentrate, making it ready in just 10 minutes. This version is not only quicker but also healthier, as we've maintained the use of natural tamarind concentrate without added sugars. The traditional recipe often includes refined sugar, but here we've used brown sugar, which, although still a sugar, contains more minerals and has a lower glycemic index. This chutney is a staple in Indian cuisine, used as a dip for appetizers and snacks, and it keeps well for 2-3 months in the refrigerator or can be frozen for later use.

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IngredientsEverything you need
1/4 cup tamarind concentrate (no sugar added)
0.25 cup
1/2 cup water
0.5 cup
3/4 cup brown sugar (packed)
0.75 cup
3/4 teaspoon salt
0.75 teaspoon
1/4 teaspoon cayenne pepper
0.25 teaspoon
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InstructionsStep by step
1
Preparing the Chutney

In a small saucepan, whisk together tamarind concentrate and water until well blended. Ensure there are no lumps and the mixture is smooth.

2
Preparing the Chutney

Place the saucepan over medium heat and bring the mixture to a boil. Stir occasionally to prevent the bottom from burning.

3
Preparing the Chutney

Once boiling, add the packed brown sugar, salt, and cayenne pepper. Stir well to dissolve the sugar completely.

4
Preparing the Chutney

Reduce the heat to low and simmer (low boil) for 8-10 minutes. Stir occasionally to ensure even cooking and to prevent burning. The chutney will start to thicken and become glossy.

5
Preparing the Chutney

Remove from heat and let cool completely. The chutney will thicken more as it cools down.

6
Storage and Serving

Transfer the cooled chutney to an airtight container. Store it in the refrigerator.

7
Storage and Serving

Serve at room temperature. You can refrigerate it for up to 4 months. Reheat gently if needed, though it's typically served cold or at room temperature.

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Nutrition FactsPer serving
342.00
Calories
0.50g
Protein
87.00g
Carbs
0.20g
Fat
0.50g
Fiber
74.00g
Sugar

* Nutrition information is automatically estimated and may vary based on actual ingredients, portion sizes, and preparation methods. Values are approximate.

Frequently Asked QuestionsHelpful recipe answers

What is the secret to making perfect Quick Tamarind Concentrate Chutney (Imli Chutney) - Healthy Indian Condiment?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Quick Tamarind Concentrate Chutney (Imli Chutney) - Healthy Indian Condiment for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Quick Tamarind Concentrate Chutney (Imli Chutney) - Healthy Indian Condiment healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.
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