MaBapu Foods
🔥
Rajasthani Gur Churma (Healthy Sweet Delight)
by Rajnish Saharan
↑   Swipe to start cooking
Jump to section
Recipe Details
Before you
light the stove…
⏱️
30 min
Prep Time
🔥
30 min
Cook Time
🍽️
4
Servings
MABAPU TM Vegetarian (Veg)
Craving (1x/Month)
What you'll need
Fresh from
the market
2 cup
2 cups coarse whole wheat flour (or millet flour for gluten‑free)
0.5 cup
½ cup pure desi ghee (or ¼ cup coconut oil for vegan)
0.5 cup
½ cup warm water (adjust as needed)
Extra ghee for deep frying (≈¼ cup)
1
1 – 1½ cups jaggery, finely chopped
1 teaspoon
1 tsp cardamom powder
0.25 cup
¼ cup mixed dry fruits (cashews, almonds, pistachios), chopped
MaBapu Foods
Jump to a section
01
Step
Dough Preparation
In a large mixing bowl, combine the coarse flour with 2‑3 tablespoons of melted ghee. Stir with a wooden spoon until the flour is evenly coated and looks slightly crumbly.
02
Step
Dough Preparation
Gradually add warm water, a tablespoon at a time, kneading with your hand until a firm, non‑sticky dough forms. The dough should be tight enough to hold its shape when rolled.
03
Step
Dough Preparation
Cover the dough with a damp cloth and let it rest for 10 minutes; this relaxes the gluten and makes shaping easier.
04
Step
Shaping & Frying Batis/Muthiyas
Divide the rested dough into 8 equal portions (about the size of a golf ball). Pinch each portion into a smooth ball, then flatten gently with your palm to form a thick disc (≈1.5 cm thick).
05
Step
Shaping & Frying Batis/Muthiyas
Heat ¼ cup ghee in a deep, heavy‑bottomed pan over medium‑low flame. Test the temperature by dropping a tiny piece of dough; it should sizzle slowly and rise to the surface without burning.
06
Step
Shaping & Frying Batis/Muthiyas
Carefully slide 2‑3 discs into the hot ghee. Fry them slowly, turning occasionally, until they turn golden‑brown and crisp on both sides, about 4‑5 minutes per batch. Use a slotted spoon to lift them...
07
Step
Shaping & Frying Batis/Muthiyas
Place the fried discs on a paper‑towel-lined tray to drain excess oil. Allow them to cool completely; this prevents steam from making the crumbs soggy.
08
Step
Preparing Churma Powder
Once completely cooled, break the fried discs into smaller chunks and transfer them to a sturdy blender or food processor. Pulse until you obtain a coarse powder; avoid over‑blending to keep a slight...
Per Serving
Nutrition
Breakdown
1 bowl (approximately 150g) or 2–3 churma laddus
420.00
Calories per serving
6.00g
Protein
45.00g
Carbs
24.00g
Fat
Fiber 4.00g
Sugar 25.00g
Sodium 2.00mg
Cholesterol 30.00mg
MaBapu Foods
🍛
Time to cook
Rajasthani Gur Churma (Healthy...
Get the full recipe with every measurement, pro tips, and step-by-step photos — only on MaBapu Foods.
View Full Recipe