Rajasthani Khata Rabdi

⏱️ 25m prep 🔥 45m cook 🍽️ 4 servings 5.0
MABAPU TM Vegetarian (Veg)
Super Healthy
⏱️ Prep 25m
🔥 Cook 45m
🍽️ Serves 4
Rating 5.0
🔢 kcal 331.75

Rajasthani Khata Rabdi is a traditional, fermented yogurt and pearl millet (bajra) beverage. It acts as a natural coolant and probiotic, making it highly beneficial for digestion and beat summer heat.

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IngredientsEverything you need
Sour Yogurt (Dahi) or Buttermilk (Chaas)
Pearl Millet Flour (Bajra Atta)
Water
Roasted Cumin Powder (Bhuna Jeera)
Rock Salt or Regular Salt
Black Salt (Kala Namak)
Chopped Onion & Mint Leaves
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InstructionsStep by step
1
Whisk the Base

Whisk the sour yogurt and water together in a deep pot until completely smooth.

2
Mix the Flour

Gradually add the pearl millet flour to the liquid, stirring continuously to prevent any lumps from forming.

3
Simmer and Stir

Cook the mixture over medium-low heat while stirring continuously until it comes to a boil.

4
Thicken the Mix

Lower the flame once it boils and let it simmer for 15 minutes until the raw flour smell vanishes and the mixture thickens.

5
Season and Cool

Turn off the heat, stir in the salt, black salt, and roasted cumin powder, then let it cool completely.

6
Ferment (Optional)

Keep it covered in an earthen pot for 4 to 5 hours to enhance the sour fermented flavor.

7
Serve

Garnish with chopped raw onions and fresh mint leaves, then serve chilled or at room temperature.

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Nutrition FactsPer serving
331.75
Calories
2.85g
Protein
63.94g
Carbs
4.18g
Fat
3.85g
Fiber
13.49g
Sugar
Frequently Asked QuestionsHelpful recipe answers

What is the secret to making perfect Rajasthani Khata Rabdi?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Rajasthani Khata Rabdi for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Rajasthani Khata Rabdi healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.
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About the ChefMeet the creator
Rajnish Saharan
Home Chef · Mabapu Foods
As a dentist by profession, I have a deep passion for cooking, especially when it comes to tradition...
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