Boil 1 liter of filtered water in a large pot or kettle. Ensure the water is fresh and clean for the best taste.
02
Step
Preparing the Tea
Add 2 teaspoons of loose-leaf black tea or 2 tea bags to the boiling water. If using loose-leaf tea, you can use a tea infuser or strainer to make it easier to remove the leaves later.
03
Step
Preparing the Tea
Reduce the heat to a simmer and let the tea steep for 3-5 minutes, depending on your desired strength of tea. For a stronger tea, steep for the full 5 minutes.
04
Step
Preparing the Tea
Remove the tea leaves or tea bags from the water. If using loose-leaf tea, carefully pour the tea into another container through a strainer to catch the leaves.
05
Step
Sweetening and Flavoring the Tea
While the tea is still warm, add 1-2 tablespoons of jaggery or honey. Stir well until the sweetener is completely dissolved. Adjust the amount of sweetener to your taste.
06
Step
Sweetening and Flavoring the Tea
If desired, add the juice of 1 lemon to the tea for a hint of citrus flavor. Stir well to combine.
07
Step
Chilling the Tea
Allow the tea to cool to room temperature. This step is important to prevent the tea from becoming cloudy when chilled.
08
Step
Chilling the Tea
Once cooled, refrigerate the tea until it is chilled. You can speed up the chilling process by adding ice cubes made from filtered water.
🇮🇳FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: 1 glass (approximately 250ml or 8.45 oz)
34 kcal
Energy / ऊर्जा · 142 kJ
2%% Adult RDA*
0g
Protein
8.5g
Carbohydrates
0g
Total Fat
Dietary Fiber—
Total Sugars8.3g
Sodium14mg
Potassium—
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.