Rinse sabudana under running water until water runs clear; then soak in enough water for 4‑5 minutes until pearls become translucent but still firm. Drain and set aside. Sensory cue: pearls should fee...
02
Step
Phase 1: Preparation & Setup
In a small bowl, warm 2 tbsp ghee over Medium Flame / Madhyam Aanch until it melts, then add the roasted pumpkin puree and stir for 30 seconds until a faint earthy aroma blooms. Sensory cue: a subtle...
03
Step
Phase 2: Sautéing & Tempering
Increase to High Flame / Tez Aanch, add the soaked sabudana to the pan with the pumpkin‑ghee mixture. Sauté for 2‑3 minutes, stirring continuously. Sensory cue: you’ll hear a gentle crackling as the p...
04
Step
Phase 2: Sautéing & Tempering
Add a pinch of salt and 1 tbsp sugar; stir until the sugar dissolves and the pearls start to separate, indicating they are no longer sticky. Sensory cue: the mixture will look glossy and the ghee will...
05
Step
Phase 3: Simmering & Sauce
Pour in the milk over Medium Flame / Madhyam Aanch, stirring gently. Bring to a gentle boil – you’ll hear a soft rolling bubble and see steam rise. Reduce to Low Flame / Dheemi Aanch and simmer for 12...
06
Step
Phase 3: Simmering & Sauce
Stir in the saffron strands (pre‑soaked in 2 tbsp warm milk) and cardamom powder. Add the remaining sugar, adjusting to taste. Sensory cue: a golden‑orange tint spreads, and a floral‑spicy perfume env...
07
Step
Phase 4: Finishing & Serving
Turn off the flame. Swirl in fresh cream and rose water; cover the pan and let it rest off the flame for 3 minutes. Chef’s Secret: drizzle 1 tsp cold ghee over the top just before serving – the cold g...
08
Step
Phase 4: Finishing & Serving
Garnish with chopped pistachios, almonds, grated coconut, and a few extra saffron strands. Serve warm in shallow bowls alongside hot butter phulkas or as a standalone Navratri dessert. Sensory cue: th...
🇮🇳FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: 1 bowl
678 kcal
Energy / ऊर्जा · 2837 kJ
34%% Adult RDA*
13.7g
Protein
64.2g
Carbohydrates
40.7g
Total Fat
Dietary Fiber4.2g
Total Sugars20.5g
Sodium441mg
Potassium1271mg
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.