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Soft Melt-in-Mouth Gulab Jamun (गुलाब जामुन)
by Rajnish Saharan
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Recipe Details
Before you
light the stove…
⏱️
30 min
Prep Time
🔥
45 min
Cook Time
🍽️
4
Servings
MABAPU TM Vegetarian (Veg)
Healthy Diet
What you'll need
Fresh from
the market
200 gram
200g Khoya (ख़ोया)
100 gram
100g Paneer (पनीर)
1 teaspoon
1 tsp Baking Powder (बेकिंग पाउडर)
1 teaspoon
1 tsp Cardamom Powder (इलायची पाउडर)
1 tablespoon
1 tbsp Ghee (शुद्ध देसी घी)
1 teaspoon
1 tsp Rose Water (गुलाब जल)
0.25 teaspoon
1/4 tsp Saffron strands (केसर)
1 tablespoon
1 tbsp All‑Purpose Flour (मैदा)
+7 more in the full recipe ↗
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01
Step
Phase 1: Preparation & Setup
Measure all ingredients precisely. Grate khoya (ख़ोया) and crumble paneer (पनीर) into a large mixing bowl. Add all‑purpose flour (मैदा), baking powder (बेकिंग पाउडर), cardamom powder (इलायची पाउडर), a...
02
Step
Phase 1: Preparation & Setup
Cover the dough with a damp cloth and let it rest for 15 minutes; this allows the flour to hydrate and the dough to become pliable.
03
Step
Phase 2: Shaping & Frying
Heat a heavy‑bottomed pan on low flame (dheemi aanch). Add 2 tbsp of ghee (शुद्ध देसी घी) and allow it to melt completely.
04
Step
Phase 2: Shaping & Frying
Take a small portion of dough, roll it between your palms to form a smooth, round ball without cracks. Repeat until all dough is used.
05
Step
Phase 2: Shaping & Frying
Gently slide each ball into the hot ghee. Fry on low flame, turning slowly, until a uniform mahogany brown crust forms on all sides (about 8–10 minutes). The interior should remain soft and translucen...
06
Step
Phase 2: Shaping & Frying
Remove fried balls with a slotted spoon and drain on paper towels. Set aside to cool slightly.
07
Step
Phase 3: Preparing the Syrup
In a separate saucepan, combine sugar (चीनी), water (पानी), cardamom seeds (इलायची दाने), saffron strands (केसर), and 1 tbsp ghee (शुद्ध देसी घी). Bring to a gentle boil on medium flame.
08
Step
Phase 3: Preparing the Syrup
Once the sugar dissolves and the syrup reaches a single‑thread consistency, add 1 tsp rose water (गुलाब जल). Stir gently and remove from heat.
🇮🇳 FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: 1 plate serving (approximately 250g)
402 kcal
Energy / ऊर्जा · 1682 kJ
20% % Adult RDA*
6.6g
Protein
60.3g
Carbohydrates
13.4g
Total Fat
Dietary Fiber 0.3g
Total Sugars 57.6g
Sodium 346mg
Potassium 290mg
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.
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Soft Melt-in-Mouth Gulab Jamun...
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