Spiced Roasted Pumpkin & Coconut Shorba – Creamy Autumn Soup with Ginger & Coconut Milk

MaBapu Foods 🔥 Spiced Roasted Pumpkin & Coconut Shorba – Creamy Autumn Soup with Ginger & Coconut Milk by Rajnish Saharan ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 15 min Prep Time 🔥 20 min Cook Time 🍽️ 4 Servings MABAPU TM Vegetarian (Veg) Healthy Diet

What you'll need Fresh from the market 500 gram 500g Pumpkin (कद्दू), peeled, seeded, and cubed 400 ml 400ml Coconut Milk (नारियल दूध) 2 tablespoon 2 tbsp Pure Desi Cow Ghee (शुद्ध देसी घी) 1 teaspoon 1 tsp Cumin Seeds / Jeera (जीरा) 1 inch 1 inch Fresh Ginger / Adrak (अदरक), grated 2 clove 2 cloves Garlic / लहसुन, minced 1 teaspoon 1 tsp Ground Coriander / धनिया पाउडर 0.5 teaspoon 1/2 tsp Turmeric / हल्दी पाउडर +10 more in the full recipe ↗

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Phase 1: Preparation & Setup Preheat oven to 200°C (392°F). Place pumpkin cubes on a baking sheet, drizzle with 1 tbsp ghee, sprinkle with salt, and roast for 20 minutes until edges caramelize. This step brings out natural sweetn...

02 Step Phase 1: Preparation & Setup While pumpkin roasts, finely grate ginger, mince garlic, and chop cilantro. Measure out all spices and coconut milk. Set aside the toasted croutons and pumpkin seeds for later.

03 Step Phase 2: Sautéing & Tempering Heat a heavy-bottomed pot on Medium Flame / Madhyam Aanch. Add 1 tbsp ghee, let it melt until it foams lightly. Add cumin seeds; wait for a crackling sound and a nutty aroma to bloom. This is the firs...

04 Step Phase 2: Sautéing & Tempering Add grated ginger and minced garlic; sauté on Medium Flame until fragrant and golden, about 1 minute. Watch for a subtle sizzling sound and a warm, aromatic scent.

05 Step Phase 2: Sautéing & Tempering Stir in ground coriander, turmeric, and red chili powder; cook on Medium Flame for 30 seconds until spices release their oils and the mixture turns a deeper golden hue.

06 Step Phase 3: Simmering & Sauce Development Add roasted pumpkin cubes to the pot; stir to coat with the spice mixture. Pour in coconut milk and 1 cup water. Bring to a gentle boil on High Flame / Tez Aanch, then reduce to Low Flame / Dheemi Aan...

07 Step Phase 3: Simmering & Sauce Development Season with salt, black pepper, and lemon juice. Taste and adjust; the soup should be bright, slightly tangy, and balanced. If too salty, add a splash of water; if too sour, add a pinch of sugar; if t...

08 Step Phase 4: Finishing, Garnishing & Serving Turn off the flame and let the soup rest covered for 3 minutes. This resting period allows flavors to meld and the surface to develop a subtle sheen. Just before serving, drizzle a thin stream of warm...

🇮🇳 FSSAI™ COMPLIANT VEG शाकाहारी 🇺🇸 USDA™ FoodData™ Verified Per Serving · FSSAI Schedule II Nutritional Information Serving Size: 1 Bowel (approximately 250ml) 258 kcal Energy / ऊर्जा · 1079 kJ 13% % Adult RDA* 8.6g Protein 27.7g Carbohydrates 13.6g Total Fat Dietary Fiber 5g Total Sugars 9.1g Sodium 787mg Potassium 765mg *Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases. View Full FSSAI Label

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