Measure all ingredients, wash mushrooms, carrots, bamboo shoots, and pat dry. Slice mushrooms, julienne carrot, and cut tofu & paneer into 1‑cm cubes. Keep ghee, spices, and aromatics within arm’s rea...
02
Step
Phase 2: Sautéing & Tempering
Heat a heavy‑bottomed pot on Medium Flame / Madhyam Aanch. Add 2 tbsp ghee; when it shimmers, hear a gentle crackle (sensory cue). Add mustard seeds – they pop loudly, followed by cumin seeds, dried r...
03
Step
Phase 2: Sautéing & Tempering
Reduce to Low Flame / Dheemi Aanch and stir in ginger and garlic paste; sauté for 30 seconds until the kitchen fills with a warm, spicy perfume (olfactory cue).
04
Step
Phase 2: Sautéing & Tempering
Increase to High Flame / Tez Aanch, add sliced mushrooms, carrot, and bamboo shoots; stir‑fry 2 minutes until mushrooms release moisture and turn golden‑brown at edges, oil begins to separate (visual...
05
Step
Phase 3: Simmering & Sauce
Pour in 800 ml vegetable stock, soy sauce, black vinegar, and grated jaggery. Raise to a rolling boil on High Flame / Tez Aanch; listen for a vigorous bubbling (acoustic cue).
06
Step
Phase 3: Simmering & Sauce
Add tofu cubes, paneer cubes, and bamboo shoots. Reduce flame to Medium Flame / Madhyam Aanch; simmer 5 minutes until paneer softens and the broth turns a clear amber (visual cue).
07
Step
Phase 3: Simmering & Sauce
Stir in white pepper, dried mango powder, and toasted sesame seeds; the soup gains a subtle tang and nutty fragrance (aromatic cue).
08
Step
Phase 3: Simmering & Sauce
Gradually whisk the cornstarch slurry into the simmering broth; continue on Low Flame / Dheemi Aanch for 2 minutes until the soup thickens slightly and a glossy sheen appears (visual cue).
🇮🇳FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: 1 bowl
231 kcal
Energy / ऊर्जा · 967 kJ
12%% Adult RDA*
8.3g
Protein
14.8g
Carbohydrates
15.4g
Total Fat
Dietary Fiber2.9g
Total Sugars4.8g
Sodium767mg
Potassium337mg
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.