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Traditional Indian Milk Peda (Doodh Pedha) Recipe - A Nutritious Ayurvedic Dessert
by Mabapu Foods
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Recipe Details
Before you
light the stove…
⏱️
30 min
Prep Time
🔥
20 min
Cook Time
🍽️
4
Servings
5.0
Rating / 5
MABAPU TM Vegetarian (Veg)
Normal Diet
What you'll need
Fresh from
the market
2 liter
2 liters full-fat milk
1 cup
1 cup grated jaggery
2 tablespoon
2 tbsp pure cow ghee
0.25 teaspoon
1/4 tsp cardamom powder
chopped nuts or dried fruits for garnish
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01
Step
Preparation
Boil the milk in a large, heavy-bottomed pan over medium heat until it reduces to half, stirring occasionally. This process can take about 20-25 minutes.
02
Step
Preparation
Once the milk has reduced, add the grated jaggery and stir well to combine. Continue cooking for another 5-7 minutes, or until the jaggery has dissolved and the mixture has thickened.
03
Step
Preparation
Add the pure cow ghee and cardamom powder to the mixture. Stir well to combine.
04
Step
Shaping and Cooling
Grease a plate or tray with a little ghee. Pour the milk mixture onto the prepared plate and let it cool slightly.
05
Step
Shaping and Cooling
Use your hands or a spatula to shape the mixture into small oval-shaped pedas. You should be able to make about 8-10 pedas.
06
Step
Shaping and Cooling
Let the pedas cool completely at room temperature. You can also refrigerate them for about 30 minutes to set.
07
Step
Serving and Storage
Serve the milk pedas at room temperature or refrigerated. You can garnish them with chopped nuts or dried fruits, if desired.
08
Step
Serving and Storage
Store the pedas in an airtight container in the refrigerator for up to 3-4 days.
Per Serving
Nutrition
Breakdown
1 peda (approximately 100g)
480.75
Calories per serving
8.77g
Protein
30.14g
Carbs
38.01g
Fat
Fiber 1.98g
Sugar 26.62g
Sodium 73.00mg
Cholesterol 0.00mg
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Traditional Indian Milk Peda (...
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