Traditional Raw Banana Sabzi (Healthy Indian Vegetable Curry)

MaBapu Foods 🔥 Traditional Raw Banana Sabzi (Healthy Indian Vegetable Curry) by Rajnish Saharan ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 15 min Prep Time 🔥 15 min Cook Time 🍽️ 4 Servings MABAPU TM Vegetarian (Veg) Healthy Diet

What you'll need Fresh from the market 3 3-4 raw (green) bananas, peeled and cubed 0.5 teaspoon ½ tsp turmeric powder (plus extra pinch for soaking) 0.25 teaspoon ¼ tsp salt (adjust to taste) — Grated fresh coconut, 2 tbsp 1 tablespoon 1 tbsp coconut oil or groundnut oil 0.5 teaspoon ½ tsp mustard seeds 0.5 teaspoon ½ tsp cumin seeds 1 1-2 dried red chilies +3 more in the full recipe ↗

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Preparation Peel the raw bananas using a sturdy knife or vegetable peeler; be careful of the slippery peel and keep fingers clear of the blade. Cut the bananas into 1‑inch cubes.

02 Step Preparation Place the banana cubes in a bowl of water and add a pinch of turmeric powder; stir gently. Soak for 5 minutes to prevent discoloration and boost antioxidant content.

03 Step Preparation While the bananas soak, dice the medium onion into fine pieces, slit the green chilies lengthwise, and set aside.

04 Step Tadka (Tempering) Heat 1 tbsp coconut or groundnut oil in a wide, heavy‑bottomed pan over medium heat; the oil will shimmer when ready.

05 Step Tadka (Tempering) Add ½ tsp mustard seeds; listen for the characteristic pop. When they begin to splutter, add ½ tsp cumin seeds and stir quickly to avoid burning.

06 Step Tadka (Tempering) Add the sprig of curry leaves, 1‑2 dried red chilies, and the slit green chilies; stir for 10 seconds to release their fragrance.

07 Step Tadka (Tempering) Add the diced onion; sauté until it turns translucent and soft, about 2‑3 minutes, stirring occasionally to prevent sticking.

08 Step Spice It Up Sprinkle ½ tsp turmeric powder over the sautéed onions; stir continuously for 20 seconds until the mixture becomes aromatic and the color deepens.

Per Serving Nutrition Breakdown 1 bowl (approximately 200g) 839.00 Calories per serving 10.03g Protein 419.28g Carbs 59.09g Fat Fiber 14.78g Sugar 18.12g Sodium 10738.75mg Cholesterol 0.00mg

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