Velvety Thin Whole-Wheat Puran Poli (Slow-Cooked Chana Dal & Jaggery Filling) – Chef Rajnish’s Authentic Recipe

MaBapu Foods 🔥 Velvety Thin Whole-Wheat Puran Poli (Slow-Cooked Chana Dal & Jaggery Filling) – Chef Rajnish’s Authentic Recipe by Rajnish Saharan ↑ Swipe to start cooking Jump to section

Recipe Details Before you light the stove… ⏱️ 30 min Prep Time 🔥 45 min Cook Time 🍽️ 4 Servings MABAPU TM Vegetarian (Veg) Healthy Diet

What you'll need Fresh from the market 250 gram 250g Whole Wheat Atta (गेहूँ का आटा) 2 tablespoon 2 tbsp Pure Desi Cow Ghee (शुद्ध देसी घी) 0.5 teaspoon 1/2 tsp Salt / Sendha Namak (सेंधा नमक) 120 ml 120ml Warm Water (गुनगुना पानी) 150 gram 150g Chana Dal (चना दाल) 150 gram 150g Jaggery, grated (गुड़) 1 teaspoon 1 tsp Cardamom Powder / Elaichi (इलायची पाउडर) 0.25 teaspoon 1/4 tsp Nutmeg Powder / Jaiphal (जायफल पाउडर) +5 more in the full recipe ↗

MaBapu Foods Jump to a section Ingredients Instructions Nutrition Full recipe

01 Step Phase 1: Preparation & Setup Rinse the soaked chana dal and transfer to a pressure cooker. Add 300ml water, 1/4 tsp rock salt, and a pinch of turmeric. Close the lid and cook on high flame (Tez Aanch) for 2 whistles, then reduce...

02 Step Phase 1: Preparation & Setup While the dal cooks, combine whole wheat atta, 2 tbsp ghee, and 1/2 tsp salt in a mixing bowl. Sprinkle warm water gradually and knead on low flame (Dheemi Aanch) until a smooth, non‑sticky dough form...

03 Step Phase 2: Cooking the Sweet Filling Drain the cooked dal and mash it with a wooden spoon until a coarse paste forms. Heat 1 tbsp ghee in a heavy‑bottomed pan on medium flame (Madhyam Aanch). Add the mashed dal and stir continuously; you...

04 Step Phase 2: Cooking the Sweet Filling When the dal begins to dry and a faint golden hue appears, add the grated jaggery. Stir on medium‑low flame (Madhyam Aanch) until the jaggery melts completely and the mixture becomes glossy, releasing...

05 Step Phase 2: Cooking the Sweet Filling Sprinkle cardamom powder, nutmeg powder, and the remaining 1/4 tsp rock salt. Continue stirring for 2‑3 minutes until the spices bloom, filling the kitchen with a warm, spicy fragrance. Turn off the h...

06 Step Phase 3: Rolling & Roasting the Pola Divide the rested dough into 6 equal balls. Flatten each ball between your palms, creating a shallow cup. Place a heaping tablespoon of the cooled filling in the center, bring the edges together, and...

Per Serving Nutrition Breakdown 1 puran poli (≈ 80g) 1376.25 Calories per serving 16.53g Protein 56.47g Carbs 108.87g Fat Fiber 19.38g Sugar 3.24g Sodium 20100.50mg Cholesterol 0.00mg

MaBapu Foods 🍛 Time to cook Velvety Thin Whole-Wheat Puran... Get the full recipe with every measurement, pro tips, and step-by-step photos — only on MaBapu Foods. Authentic Indian Recipes · MaBapu Foods View Full Recipe