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Viral Baked Feta Pasta with Cherry Tomatoes – A Mediterranean Sensation for Instagram & TikTok
by Mabapu Foods
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Recipe Details
Before you
light the stove…
⏱️
15 min
Prep Time
🔥
20 min
Cook Time
🍽️
4
Servings
MABAPU TM Vegetarian (Veg)
Healthy Diet
What you'll need
Fresh from
the market
250 gram
250g Greek Feta Cheese (ग्रीक फेटा चीज़)
200 gram
200g Cherry Tomatoes (चेर्री टमाटर)
2 tablespoon
2 tbsp Extra Virgin Olive Oil (एक्स्ट्रा वर्जिन ऑलिव ऑयल)
3 clove
3 cloves Garlic, minced (लहसुन)
1 teaspoon
1 tsp Red Chili Flakes (लाल मिर्च पाउडर)
1 teaspoon
1 tsp Smoked Paprika (धूम्रपान पपरिका)
400 gram
400g Penne Pasta (पेनने पास्ता)
0.25 cup
1/4 cup Fresh Basil Leaves, chopped (ताज़ा तुलसी पत्ते)
+4 more in the full recipe ↗
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01
Step
Phase 1: Preparation & Setup
Fill a large pot with water, add a pinch of salt, and bring to a rolling boil on High Flame / Tez Aanch. Add 400g Penne Pasta (पेनने पास्ता) and cook until al dente (about 9 minutes). Drain, reserving...
02
Step
Phase 1: Preparation & Setup
While pasta cooks, slice the 250g Greek Feta Cheese (ग्रीक फेटा चीज़) into a 2‑inch block and place it on a baking sheet lined with parchment. Scatter 200g Cherry Tomatoes (चेर्री टमाटर) around the fe...
03
Step
Phase 2: Roasting & Sautéing
Place the baking sheet in the preheated oven and roast on Medium Flame / Madhyam Aanch for 12–15 minutes until the tomatoes burst into a glossy, caramelized sauce and the feta begins to soften and dev...
04
Step
Phase 2: Roasting & Sautéing
Remove the sheet from the oven. Using a spoon, gently scoop out the roasted tomatoes and their juices, then fold them into the softened feta block. The mixture should be creamy, with the feta melting...
05
Step
Phase 3: Simmering & Sauce
Return the oven‑roasted feta‑tomato mixture to the pot with the drained pasta. Add 1/4 cup chopped Fresh Basil Leaves (ताज़ा तुलसी पत्ते) and 1 tbsp Olive Oil for finishing (अतिरिक्त ऑलिव ऑयल). Pour i...
06
Step
Phase 3: Simmering & Sauce
Taste and adjust seasoning: if too salty, add a pinch of sugar; if too sour, add a splash of extra olive oil; if too spicy, add a small amount of fresh basil; if too watery, let it simmer a bit longer...
07
Step
Phase 4: Finishing, Garnishing & Serving
Transfer the pasta to a serving platter. Drizzle a little warm Olive Oil (अतिरिक्त ऑलिव ऑयल) over the top, sprinkle extra fresh basil leaves, and, if desired, a pinch of smoked paprika for a subtle sm...
08
Step
Phase 4: Finishing, Garnishing & Serving
Serve hot with warm focaccia or crusty Italian bread, a side of Greek yogurt raita, and a simple green salad dressed with lemon vinaigrette. The combination of creamy feta, sweet tomatoes, and aromati...
🇮🇳 FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified
Per Serving · FSSAI Schedule II
Nutritional Information
Serving Size: 1 glass (approximately 250ml)
528 kcal
Energy / ऊर्जा · 2209 kJ
26% % Adult RDA*
19.2g
Protein
54.1g
Carbohydrates
26g
Total Fat
Dietary Fiber 7.8g
Total Sugars 1.6g
Sodium 413mg
Potassium 392mg
*Percent Daily Values (% RDA) based on 2,000 kcal diet (ICMR-NIN 2020 / FSSAI). Verified via reference nutrition databases.
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