5-MINUTE RECIPE OF THE DAY: LEFTOVER MOONG DAL CHILLA

⏱️ 5m prep 🔥 5m cook 🍽️ 4 servings
MABAPU TM Vegetarian (Veg)
Healthy Diet
⏱️ Prep 5m
🔥 Cook 5m
🍽️ Serves 4
🔢 kcal 471.75

Imagine a crisp, golden‑brown pancake that turns your humble leftover moong dal into a quick, protein‑rich delight. This 5‑minute chilla marries the earthy sweetness of cooked mung beans with the nutty bite of besan, brightened by fresh onions, green chilies, and a splash of coriander. The result is a savory, crunchy snack that satisfies the palate without the heaviness of deep‑fried fare. Compared to traditional fried chillas, this version uses minimal oil and a short cooking time, making it a healthier, low‑calorie option that still delivers the comforting flavors of home‑cooked Indian cuisine. Perfect for a quick breakfast, a mid‑day pick‑me‑up, or a light dinner, it showcases how leftovers can be transformed into a wholesome, flavorful dish.

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IngredientsEverything you need
1 cup 1‑day‑old cooked moong dal (1 दिन पुरा पका हुआ मूंग दाल)
1 cup
½ cup besan (½ कप बेसन)
0.5 cup
1 small onion, finely chopped (1 छोटा प्याज़, बारीक कटा हुआ)
1
1 green chilli, chopped (1 हरी मिर्च, कटी हुई)
1
2 tbsp coriander, chopped (2 टेबलस्पून धनिया, कटा हुआ)
2 tablespoon
½ tsp red chilli powder (½ टीस्पून लाल मिर्च पाउडर)
0.5 teaspoon
½ tsp cumin (½ टीस्पून जीरा)
0.5 teaspoon
Salt, to taste (नमक, स्वादानुसार)
Oil, for cooking (तेल, तलने के लिए)
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InstructionsStep by step
1
Phase 1: Preparation & Setup

In a mixing bowl, combine the 1‑day‑old cooked moong dal, besan, finely chopped onion, green chilli, coriander, red chilli powder, cumin, and salt. Stir until a cohesive batter forms. If the mixture feels too thick, add a tablespoon of water; if too thin, sprinkle a little more besan. No flame is required at this stage.

2
Phase 2: Cooking & Finishing

Heat a non‑stick skillet over medium‑high flame. Lightly grease the pan with a thin layer of oil. When the oil shimmers and a drop of water sizzles upon contact, the pan is ready.

3
Phase 2: Cooking & Finishing

Pour a ladleful of the batter onto the hot pan and spread it into a thin circle using the back of the ladle. The batter should spread evenly, forming a uniform thickness.

4
Phase 2: Cooking & Finishing

Cook on medium flame until the edges lift and the underside turns a golden amber hue, about 1–2 minutes. Flip carefully and cook the other side until crisp and golden. The chilla should emit a subtle nutty aroma and feel firm to the touch.

5
Phase 2: Cooking & Finishing

Transfer the cooked chilla onto a paper towel to drain excess oil. Repeat with the remaining batter. Serve hot with green chutney or ketchup.

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Nutrition FactsPer serving
471.75
Calories
18.83g
Protein
62.69g
Carbs
15.91g
Fat
18.73g
Fiber
7.55g
Sugar
Frequently Asked QuestionsHelpful recipe answers

Can I make this chilla with freshly cooked moong dal instead of leftovers?

Yes, just let the fresh dal cool to room temperature before mixing; the texture works the same once it’s not too hot.

What’s the best way to get the batter consistency right?

Aim for a thick but spreadable paste; if it clumps, stir in a tablespoon of water, and if it runs, sprinkle a little extra besan until it holds its shape on the pan.

What are some quick toppings or side sauces that pair well with the chilla?

A drizzle of mint‑coriander chutney, a spoonful of plain yogurt, or even ketchup adds a bright contrast without slowing you down.
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About the ChefMeet the creator
Rajnish Saharan
Home Chef · Mabapu Foods
As a dentist by profession, I have a deep passion for cooking, especially when it comes to tradition...
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