Amritsari Chole Bhature is a beloved Punjabi street‑food duo that marries robust, tea‑infused chickpeas (chole) with puffed, golden‑brown bhature. The chole simmer in a fragrant garam masala broth scented with black tea, anardana (pomegranate seeds) and whole spices, delivering deep, earthy heat and a subtle tang. The bhature, made from a fermented wheat‑flour dough, puff up like airy balloons when fried, offering a crisp exterior and soft, pillowy interior that soaks up the chole’s sauce. Served alongside sharp, sweet‑sour pickled onions, this dish balances richness with brightness, making it a satisfying, wholesome vegetarian feast that feels both indulgent and comforting without the heaviness of excessive oil.
Rinse chickpeas, soak them in plenty of water for 8‑10 hours or overnight; drain and set aside.
In a large mixing bowl, combine flour, baking powder, sugar, and salt. Add yogurt, oil, and warm water; knead into a smooth, slightly sticky dough. Cover with a damp cloth and let rest for 2 hours for mild fermentation.
Slice the red onion thinly for pickling; place in a bowl with salt and let sit 10 minutes, then rinse and drain.
Stir in ginger‑garlic paste; sauté on medium flame for 1 minute until the raw aroma fades and the mixture turns golden.
Add turmeric, red chili powder, chole masala, and anardana; fry for another 30 seconds, allowing the spices to release their oils.
Reduce flame to low, cover tightly, and simmer for 25‑30 minutes until the chickpeas are fork‑tender and the broth thickens. Stir occasionally to prevent sticking.
Season with salt, amchur powder, and adjust chili level if needed. Finish by stirring in chopped coriander leaves and a drizzle of the remaining 1 tbsp ghee for glossy sheen.
Divide the rested dough into 8 equal balls (≈80 g each). On a lightly floured surface, roll each ball into a 6‑inch (15 cm) circle, keeping the edges slightly thicker.
Heat oil in a deep pan on medium‑high flame until a small piece of dough sizzles and rises immediately. Gently slide one rolled bhature into the oil; press lightly with a slotted spoon. It should puff up within 15‑20 seconds, turn golden‑brown on both sides (≈1 minute total). Remove with a slotted spoon and drain on paper towels.
Repeat with remaining dough, maintaining medium‑high flame. Keep fried bhature warm in a covered dish.
In a small saucepan, combine vinegar, water, sugar, salt, mustard seeds, turmeric, and green chili. Bring to a boil on medium flame, stir until sugar dissolves, then pour over the sliced onions. Let sit for at least 15 minutes; the onions will turn pink‑bright and develop a tangy bite.
To serve, place a generous ladle of hot chole in a shallow bowl, top with a puffed bhature, and scatter pickled onions on the side. Garnish with extra coriander leaves and a drizzle of melted ghee if desired.
| Nutrient / पोषक तत्व | Per Serving | % DV* |
|---|---|---|
| Carbohydrates / कार्बोहाइड्रेट | 88 g | 32% |
| Total Sugars / कुल शर्करा | 8.1 g | 16% |
| Dietary Fiber / आहारीय रेशा | 12.1 g | 40% |
| Protein / प्रोटीन | 15.5 g | 29% |
| Total Fat / कुल वसा | 33 g | 49% |
| Saturated Fat / संतृप्त वसा | 7.2 g | 33% |
| Trans Fat / ट्रांस वसा | 1.9 g | 95% |
| Cholesterol / कोलेस्ट्रॉल | 15 mg | 5% |
| Sodium / सोडियम | 847 mg | 42% |
| Potassium / पोटैशियम | 619 mg | 18% |