Wash the fresh spinach leaves thoroughly in three changes of water to remove any grit or sand. Drain well and chop them coarsely (about 1-inch pieces). Do not blend the spinach; chopping preserves the...
02
Step
Phase 1: Preparation & Setup
Soak 10-12 cashew nuts in warm water for 20 minutes. Once softened, drain them and blend with 2 tablespoons of water into a silky, smooth paste. Set this 'Malai' paste aside.
03
Step
Phase 1: Preparation & Setup
Prepare the aromatics: Finely chop 2 medium onions, grate 1 inch of ginger, and mince 3-4 garlic cloves. Puree 2 medium tomatoes until smooth. Ensure all ingredients are measured and ready at your sta...
04
Step
Phase 2: Sautéing & Base Masala
Heat 2 tablespoons of pure desi cow ghee in a heavy-bottomed kadai or deep pan over medium flame (madhyam aanch). Once the ghee is hot and shimmering, add cumin seeds, crushed green cardamoms, and the...
05
Step
Phase 2: Sautéing & Base Masala
Add the finely chopped onions to the tempered ghee. Sauté on medium flame for 5-6 minutes, stirring frequently. The onions should turn translucent with golden-brown edges, not blackened. This carameli...
06
Step
Phase 2: Sautéing & Base Masala
Stir in the grated ginger and minced garlic. Cook for 1 minute until the raw pungency disappears and the aroma becomes sweet and fragrant. Add the tomato puree, turmeric powder, Kashmiri red chilli po...
07
Step
Phase 2: Sautéing & Base Masala
Sauté (bhunao) the masala on medium-low flame for 6-8 minutes. Stir continuously to prevent sticking. The goal is to cook out the moisture from the tomatoes until the ghee separates from the edges of...
08
Step
Phase 3: Simmering & Green Integration
Reduce the flame to low (dheemi aanch). Stir in the cooked spinach. Allow the leaves to wilt down for 2 minutes. You do not need to add water yet; the moisture from the spinach and the tomato masala i...
Per Serving
Nutrition Breakdown
1 bowl (approximately 200g)
1679.45
Calories per serving
29.05g
Protein
80.69g
Carbs
107.45g
Fat
Fiber34.34g
Sugar6.79g
Sodium11779.10mg
Cholesterol0.00mg
MaBapu Foods
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Time to cook Authentic Malai Bhaji Masala:...
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