Namaste, beta! Today, I'm Sunita Devi, your loving guide from Rajasthani/Indian kitchen, and I'm thrilled to share with you a simple yet delicious recipe for Cauliflower and Peppers, also known as Gobhi-Mirch Subji. This colorful dish is not only pleasing to the eye but also packed with nutrients. The combination of cauliflower, peppers, and aromatic spices makes it a perfect addition to your daily meals. In this recipe, we'll transform the traditional version into a healthy and wholesome option by using minimal oil, fresh ingredients, and smart cooking techniques. The traditional version often uses more oil and relies on refined salt; our version optimizes these elements for a healthier outcome.
In a large bowl, combine the cauliflower florets and pepper squares. Mix well and set aside.
Heat 2 tablespoons of canola or vegetable oil in a heavy nonstick skillet over medium-high heat.
Add 1⁄4 teaspoon of asafetida powder and 1 teaspoon of cumin seeds to the hot oil. Cook for a few seconds until the cumin seeds are golden brown.
Add 1 cup of onion slices to the skillet and fry for 1 to 2 minutes until they are transparent.
Stir in 1 tablespoon of grated ginger and cook for another minute.
Add the mixed vegetables (cauliflower and peppers) to the skillet. Stir well to combine.
Sprinkle ½ teaspoon of turmeric, ¾ teaspoon of salt, 2 teaspoons of ground coriander, and ½ teaspoon of cayenne pepper (or to taste) over the vegetables. Stir in a lifting and turning motion for 2 to 3 minutes, coating the vegetables with the spices.
Cover the skillet with a lid and reduce the heat to medium-low. Cook for 10 to 12 minutes, or until the cauliflower is tender. Stir the vegetables a couple of times to prevent burning.
If the vegetables start sticking to the bottom of the skillet, add 1 to 2 tablespoons of water.
Sprinkle ½ teaspoon of amchur (or 2 teaspoons of lime juice) over the vegetables and stir well.
Transfer the Cauliflower and Peppers to a serving platter. Do not cover the vegetables, as they will continue to cook and become too soft.
* Nutrition information is automatically estimated and may vary based on actual ingredients, portion sizes, and preparation methods. Values are approximate.