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Crispy Amritsari Mooli Paratha with White Butter – Authentic Punjabi Winter Delight

Experience the rustic charm of Punjab with these golden, flaky whole‑wheat parathas generously stuffed with spiced grated winter radish. Each bite off...

By Rajnish Saharan

Tap the right side to explore / आगे बढ़ने के लिए दाईं तरफ टैप करें

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Before you begin.

30 minPreparation
20 minCooking
4Servings
5.0/5Rating

Gather your ingredients and read the chef’s method before cooking.

सामग्री तैयार करें और पकाने से पहले शेफ की विधि पढ़ें।

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Make it your own pace

Inside this story.

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आगे बढ़ने के लिए दाईं तरफ टैप करें। पिछले पेज के लिए पीछे स्वाइप करें।

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Ingredients · 1 / 3

Fresh from the kitchen.

सामग्री और सही मात्रा

250g Whole wheat flour (गेहूँ का आटा)250 gram
1 tsp Salt (नमक)1 teaspoon
2 tbsp Plain yogurt (दही)2 tablespoon
2 tbsp Warm water (गरम पानी), as needed2 tablespoon
200g White radish (Mooli) (मूली), grated200 gram
1 tsp Grated ginger (अदरक)1 teaspoon
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Ingredients · 2 / 3

Fresh from the kitchen.

सामग्री और सही मात्रा

2 Green chilies (हरी मिर्च), finely chopped2
1 tbsp Fresh cilantro (धनिया पत्ता), chopped1 tablespoon
1 tsp Carom seeds (अजवाइन)1 teaspoon
1 tsp Cumin seeds (जीरा)1 teaspoon
½ tsp Red chili powder (लाल मिर्च पाउडर)0.5 teaspoon
½ tsp Turmeric powder (हल्दी)0.5 teaspoon
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Ingredients · 3 / 3

Fresh from the kitchen.

सामग्री और सही मात्रा

1 tsp Salt (नमक) for stuffing1 teaspoon
1 tsp Mustard oil (सरसों का तेल) for mixing stuffing1 teaspoon
2 tbsp Ghee (घी) for frying2 tablespoon
30g Unsalted butter (नमक रहित मक्खन) for white butter30 gram
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Step 1 · 1 / 8

Phase 1: Preparation & Setup

In a mixing bowl, combine whole wheat flour, 1 tsp salt, and yogurt; add warm water gradually and knead into a smooth, non‑sticky dough. Cover with a damp cloth and let rest for 15 minutes on medium flame off.

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Step 2 · 2 / 8

Phase 1: Preparation & Setup

While the dough rests, place grated radish in a clean kitchen towel, squeeze out excess moisture, then transfer to a bowl and mix with ginger, green chilies, cilantro, carom seeds, cumin seeds, red chili powder, turmeric, 1 tsp salt, and mustard oil. Set aside on low flame off.

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Step 3 · 3 / 8

Phase 2: Rolling & Stuffing

Divide the rested dough into 4 equal balls. On a lightly floured surface, roll each ball into a 10‑cm circle on medium flame off.

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Step 4 · 4 / 8

Phase 2: Rolling & Stuffing

Place 2‑3 tbsp of the radish stuffing in the center of each circle, bring the edges together to seal, and gently roll again into a 15‑cm paratha, ensuring the stuffing is evenly spread, on medium flame off.

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Step 5 · 5 / 8

Phase 3: Cooking Paratha

Heat a tawa or flat skillet on medium flame. Add ½ tbsp ghee, swirl, and place the rolled paratha onto the hot surface; cook for 1‑2 minutes until light golden spots appear.

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Step 6 · 6 / 8

Phase 3: Cooking Paratha

Flip the paratha, drizzle another ½ tbsp ghee around the edges, and press gently with a spatula. Cook on low flame for another 2‑3 minutes, flipping as needed, until both sides are crisp, flaky, and the radish stuffing is cooked through.

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Step 7 · 7 / 8

Phase 4: Making White Butter

In a small bowl, whisk the unsalted butter with a fork on low flame off until it turns pale and airy, resembling a soft white spread.

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Step 8 · 8 / 8

Phase 4: Making White Butter

Optionally, add a pinch of salt for flavor; keep the white butter covered and set aside at room temperature.

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Saved nutrition · 1 / 2

A closer look.

1 paratha

240 kcalEnergy
4 gProtein
17.9 gCarbohydrates
15.7 gFat
3.4 gFibre
0.1 gSugar

Source: usda

Nutrition is an estimate. Ingredients, portion size and preparation affect the values.

पोषण अनुमानित है। सामग्री, मात्रा और विधि के अनुसार मान बदलते हैं।

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Saved nutrition · 2 / 2

A closer look.

1 paratha

615 mgSodium
283 mgPotassium
4.7 gSaturated fat
0 gTrans fat
36 mgCholesterol

Source: usda

Nutrition is an estimate. Ingredients, portion size and preparation affect the values.

पोषण अनुमानित है। सामग्री, मात्रा और विधि के अनुसार मान बदलते हैं।

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Selected by the chef

Besan Gatta

“Besan Gatta gives this dish consistent flavour and texture for raw_material.” — Rajnish Saharan

MaBapu shipped · Delivery charges at checkout.

₹199.00
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Selected by the chef

Rajasthani Bajra Moth Dal Khichdi

“I recommend Rajasthani Bajra Moth Dal Khichdi because it keeps this recipe reliable and saves prep time.” — Rajnish Saharan

MaBapu shipped · Delivery charges at checkout.

₹349.00
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पूरी रेसिपी पढ़ें, मात्रा बदलें और माबापू कुकबुक में सहेजें।

With love, MaBapu Foods

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