Crispy Indian Samosa Wrap (Healthy Vegan Version)

⏱️ 30m prep 🔥 20m cook 🍽️ 1 servings 4.0
MABAPU TM Vegetarian (Veg)
Healthy Diet
⏱️ Prep 30m
🔥 Cook 20m
🍽️ Serves 1
Rating 4.0
🔢 kcal 190.00

Get ready to indulge in the crispy, flavorful goodness of homemade Indian Samosa Wraps, a popular street food from India. As Sunita Devi, a Rajasthani/Indian kitchen matriarch with 50 years of experience, I'm excited to share with you my version of this beloved snack. Traditional samosas are often deep-fried, but we'll be baking ours to make it a healthier option. Our filling is made with a mix of organic potatoes, peas, onions, and spices, all wrapped in a whole wheat flour crust. This recipe is not only delicious but also vegan-friendly and perfect for a quick snack or lunch. Compared to the traditional version, which is often high in calories, fat, and sodium due to deep-frying, our baked version is a much healthier alternative. We've replaced refined flour with whole wheat flour and used minimal oil, making it a nutritious and guilt-free treat.

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IngredientsEverything you need
2 cups whole wheat flour
2 cup
1 tsp salt
1 teaspoon
1/4 tsp baking powder
0.25 teaspoon
1/4 cup ghee or oil
0.25 cup
1/2 cup lukewarm water
0.5 cup
2 large organic potatoes, boiled, peeled, and mashed
2
1 cup organic peas, fresh or frozen
1 cup
1 large organic onion, finely chopped
1
2 cloves organic garlic, minced
2 clove
1 tsp ground cumin
1 teaspoon
1 tsp ground coriander
1 teaspoon
1/2 tsp turmeric powder
0.5 teaspoon
1/2 tsp red chili powder
0.5 teaspoon
Salt, to taste
2 tbsp lemon juice
2 tablespoon
2 tbsp chopped fresh cilantro
2 tablespoon
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InstructionsStep by step
1
Preparing the Dough

In a large mixing bowl, combine the whole wheat flour, salt, and baking powder.

2
Preparing the Dough

Add the ghee or oil and mix until the dough comes together.

3
Preparing the Dough

Gradually add the lukewarm water and knead the dough for 5-7 minutes, until it becomes smooth and elastic.

4
Preparing the Filling

Heat a pan over medium heat and add a tablespoon of oil.

5
Preparing the Filling

Add the chopped onion and sauté until it's translucent.

6
Preparing the Filling

Add the minced garlic and sauté for another minute.

7
Preparing the Filling

Add the cumin, coriander, turmeric, and red chili powder. Stir well.

8
Preparing the Filling

Add the mashed potatoes, peas, salt, and lemon juice. Mix well.

9
Preparing the Filling

Stir in the chopped cilantro.

10
Assembling and Baking the Samosa Wraps

Divide the dough into 4-6 equal portions, depending on how large you want your wraps to be.

11
Assembling and Baking the Samosa Wraps

Roll out each portion into a thin circle, about 3-4 inches in diameter.

12
Assembling and Baking the Samosa Wraps

Place a tablespoon or two of the filling in the center of each dough circle.

13
Assembling and Baking the Samosa Wraps

Fold the dough over the filling to form a triangle or a cone shape, and press the edges together to seal the wrap.

14
Assembling and Baking the Samosa Wraps

Brush the tops with a little water and bake in a preheated oven at 400°F (200°C) for 15-20 minutes, or until crispy and golden brown.

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Nutrition FactsPer serving
190.00
Calories
5.63g
Protein
22.50g
Carbs
8.45g
Fat
2.10g
Fiber
1.41g
Sugar
Frequently Asked QuestionsHelpful recipe answers

What is the secret to making perfect Crispy Indian Samosa Wrap (Healthy Vegan Version)?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Crispy Indian Samosa Wrap (Healthy Vegan Version) for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Crispy Indian Samosa Wrap (Healthy Vegan Version) healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.
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