Crispy Rice Paper Dumpling Roll-Ups

⏱️ 15m prep 🔥 20m cook 🍽️ 4 servings
MABAPU TM Vegetarian (Veg)
Healthy Diet
⏱️ Prep 15m
🔥 Cook 20m
🍽️ Serves 4
🔢 kcal 388.00

Crispy Rice Paper Dumpling Roll-Ups are a vibrant, hand‑rolled street‑food delight that marries the delicate crunch of charred rice paper with a savory, spiced filling of cabbage, carrot, tofu, ginger, and scallions. The dish offers a satisfying contrast of textures: the golden, crackling exterior gives way to a fragrant, lightly sautéed interior that bursts with subtle heat from white pepper and a hint of soy sauce. Unlike heavy, oil‑laden dumplings, these roll‑ups are pan‑fried with minimal oil, keeping the dish light yet flavorful. The result is a wholesome snack that satisfies cravings without compromising on nutrition, making it an ideal choice for a quick lunch or a lively gathering.

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IngredientsEverything you need
200g Cabbage (फूलगोभी), finely shredded
200 gram
100g Carrot (गाजर), julienned
100 gram
150g Firm Tofu (टोफू), diced
150 gram
1 tbsp Ginger Paste (अदरक पेस्ट)
1 tablespoon
2 tbsp Scallions (हरी प्याज़), sliced
2 tablespoon
8 Rice Paper Sheets (चावल की पन्नी)
8
2 tbsp Vegetable Oil (वनस्पति तेल)
2 tablespoon
1 tsp Salt (नमक)
1 teaspoon
½ tsp Ground White Pepper (सफेद मिर्च पाउडर)
0.5 teaspoon
1 tbsp Soy Sauce (सोया सॉस)
1 tablespoon
1 tsp Sesame Seeds (तिल के बीज)
1 teaspoon
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InstructionsStep by step
1
Phase 1: Preparation & Setup

Wash the cabbage and carrot under cold running water. Shred the cabbage finely and julienne the carrot into thin strips. Dice the tofu into small cubes.

2
Phase 1: Preparation & Setup

In a small bowl, mix the ginger paste, sliced scallions, salt, white pepper, and soy sauce to create the filling seasoning.

3
Phase 1: Preparation & Setup

Set a shallow dish of warm water ready for soaking the rice paper sheets.

4
Phase 2: Sautéing Aromatics & Filling

Heat a non‑stick skillet over medium‑high flame. Add 1 tbsp vegetable oil and let it shimmer.

5
Phase 2: Sautéing Aromatics & Filling

Add the ginger paste and scallions to the hot oil. Sauté for 30 seconds until fragrant, stirring constantly to avoid burning.

6
Phase 2: Sautéing Aromatics & Filling

Introduce the shredded cabbage and julienned carrot. Stir‑fry for 3–4 minutes, allowing the vegetables to soften slightly while retaining a gentle crunch.

7
Phase 2: Sautéing Aromatics & Filling

Add the diced tofu and the prepared seasoning mixture. Cook for an additional 2 minutes, ensuring the tofu is lightly browned and the flavors meld together.

8
Phase 3: Rolling & Frying

Dip a rice paper sheet into the warm water for 3–4 seconds until it softens but remains pliable. Lay it flat on a clean surface.

9
Phase 3: Rolling & Frying

Place a generous spoonful of the sautéed filling in the center of the softened sheet. Fold the sides over and roll tightly, sealing the edge with a dab of water. Repeat with remaining sheets and filling.

10
Phase 3: Rolling & Frying

For extra crunch, take each rolled dumpling and gently press a second rice paper sheet over the top, sealing the edges again with water.

11
Phase 3: Rolling & Frying

Heat the skillet again over medium flame. Add a splash of oil and place the double‑wrapped dumplings in the pan, ensuring they do not touch. Fry for 2–3 minutes on each side until the rice paper turns golden brown and crackles.

12
Phase 4: Finishing & Resting

Remove the fried dumplings from the skillet and place them on a paper towel to drain excess oil. Sprinkle sesame seeds over the hot surface for a nutty aroma.

13
Phase 4: Finishing & Resting

Let the dumplings rest for 2 minutes off the flame; this allows the interior to settle and the exterior to firm up slightly.

14
Phase 5: Plating & Serving Suggestions

Arrange the crispy dumplings on a warm platter. Serve immediately with a small bowl of soy sauce, a squeeze of lime, and optional chili flakes for those who enjoy a kick.

15
Phase 5: Plating & Serving Suggestions

Pair with a side of steamed jasmine rice or a fresh cucumber salad for a balanced meal.

🇮🇳 FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified DB
Energy 388 kcal
Protein 10.2g
Carbs 63.6g
Fat 10.3g
Sodium 1201mg
Potassium 239mg
View Full FSSAI™ Nutritional Facts / पूर्ण पोषण विवरण देखें ▼

NUTRITIONAL INFORMATION

पोषण संबंधी जानकारी • Per Serving Basis
Approx. Serving Size / सर्विंग माप: 1 bowl (approximately 200g)
Servings Per Recipe: Approx. 4
Energy / ऊर्जा 388 kcal (1623 kJ)
19% Adult RDA*
Nutrient / पोषक तत्व Per Serving % DV*
Carbohydrates / कार्बोहाइड्रेट 63.6 g 23%
Total Sugars / कुल शर्करा 2.5 g 5%
Dietary Fiber / आहारीय रेशा 2.4 g 8%
Protein / प्रोटीन 10.2 g 19%
Total Fat / कुल वसा 10.3 g 15%
Saturated Fat / संतृप्त वसा 1.7 g 8%
Trans Fat / ट्रांस वसा 0 g —
Sodium / सोडियम 1201 mg 60%
Potassium / पोटैशियम 239 mg 7%
⚠️ Statutory Disclaimer / वैधानिक सूचना:
Nutritional values are computed per serving based on reference composition standards. Individual dietary requirements may vary. Not a substitute for a varied, balanced diet.
* % Daily Values are based on ICMR-NIN 2020 RDA for an adult (2000 kcal).
Frequently Asked QuestionsHelpful recipe answers

What is the secret to making perfect Crispy Rice Paper Dumpling Roll-Ups?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Crispy Rice Paper Dumpling Roll-Ups for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Crispy Rice Paper Dumpling Roll-Ups healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.
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