A vibrant, crisp salad that captures the sun‑kissed fields of California. Shredded green cabbage, juicy Persian cucumbers, and bright chives mingle with a silky green goddess dressing made from baby spinach, fragrant basil, garlic, nutritional yeast, and lemon juice. Toasted walnuts add a buttery crunch, while extra‑virgin olive oil lends richness without heaviness. This dish celebrates pure, plant‑forward flavors, offering a refreshing, nutrient‑dense alternative to heavier meals. It’s light yet satisfying, perfect for a quick lunch or a side at a summer gathering, and showcases how simple, fresh ingredients can create a dish that feels both indulgent and wholesome.
Wash all vegetables thoroughly, then shred the cabbage, dice the cucumbers, and chop the chives; set aside in separate bowls.
Heat a non‑stick skillet on medium flame. Add walnuts and stir continuously for 2‑3 minutes until they turn lightly golden and release a nutty aroma.
Transfer the toasted walnuts to a plate and let them cool completely; no flame needed.
In a blender, combine spinach, basil, minced garlic, nutritional yeast, olive oil, lemon juice, salt, and pepper. Blend on high speed for 30 seconds until smooth and vibrant green.
Taste the dressing; if it’s too thick, add a splash of water and blend again for 10 seconds. No flame required.
Pour the green goddess dressing over the salad and toss gently. For an even coat, place the bowl over low flame for 30 seconds, just to warm the dressing slightly; then remove from heat.
Divide the salad into serving bowls, garnish each with a few extra walnut halves and a drizzle of olive oil.
Serve immediately, optionally alongside crusty sourdough or a slice of whole‑grain bread.
| Nutrient / पोषक तत्व | Per Serving | % DV* |
|---|---|---|
| Carbohydrates / कार्बोहाइड्रेट | 24 g | 9% |
| Total Sugars / कुल शर्करा | 2.5 g | 5% |
| Dietary Fiber / आहारीय रेशा | 8.6 g | 29% |
| Protein / प्रोटीन | 8.1 g | 15% |
| Total Fat / कुल वसा | 7 g | 10% |
| Saturated Fat / संतृप्त वसा | 4 g | 18% |
| Trans Fat / ट्रांस वसा | 0 g | — |
| Sodium / सोडियम | 45 mg | 2% |
| Potassium / पोटैशियम | 651 mg | 19% |