Homemade Palak Paneer Recipe (Healthy Spinach & Indian Cottage Cheese Curry)

⏱️ 20m prep 🔥 25m cook 🍽️ 4 servings
MABAPU TM Non-Vegetarian (Non-Veg)
Healthy Diet
⏱️ Prep 20m
🔥 Cook 25m
🍽️ Serves 4
🔢 kcal 163.00

Get ready to indulge in the creamy, dreamy flavors of Palak Paneer, a beloved North Indian dish that's both nutritious and delicious! As Sunita Devi, your friendly Rajasthani/Indian kitchen matriarch, I'm excited to share with you my secrets for making this wholesome spinach and paneer curry at home. Traditional Palak Paneer recipes often rely on refined sunflower oil, excessive butter, and store-bought paneer. But not today, beta! We'll be using fresh spinach, homemade paneer (or store-bought organic paneer), and a blend of aromatic spices to create a healthier, tastier version. Say goodbye to preservatives and artificial flavor enhancers, and hello to a nutrient-packed meal that's perfect for family dinners or special occasions.

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IngredientsEverything you need
250g fresh spinach leaves
250 gram
1 small onion, chopped
1
2 cloves garlic, minced
2 clove
1-inch piece ginger, grated
1
1 green chili, chopped
1
200g homemade or store-bought paneer, cubed
200 gram
2 tbsp pure ghee or butter
2 tablespoon
1 tsp cumin seeds
1 teaspoon
1 tsp coriander powder
1 teaspoon
1 tsp garam masala powder
1 teaspoon
1/2 tsp turmeric powder
0.5 teaspoon
Salt, to taste
2 tbsp heavy cream or low-fat milk
2 tablespoon
Fresh coriander leaves, for garnish
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InstructionsStep by step
1
Preparing the Spinach Puree

Wash the spinach leaves thoroughly and remove the stems. Chop the leaves into small pieces.

2
Preparing the Spinach Puree

Heat 1 tablespoon of water in a pan over medium heat. Add the chopped onion, garlic, ginger, and green chili. Saute until the onion is translucent.

3
Preparing the Spinach Puree

Add the chopped spinach leaves to the pan and saute until wilted, about 2-3 minutes.

4
Preparing the Spinach Puree

Allow the mixture to cool, then blend into a smooth puree using a blender or food processor.

5
Making the Paneer

If using homemade paneer, follow your preferred recipe to make 200g of paneer. Cube it into small pieces.

6
Making the Paneer

If using store-bought paneer, cube it into small pieces and set aside.

7
Cooking the Curry

Heat 1 tablespoon of ghee or butter in a pan over medium heat. Add cumin seeds and let them sizzle.

8
Cooking the Curry

Add the coriander powder, garam masala powder, and turmeric powder. Saute for 1 minute, stirring constantly.

9
Cooking the Curry

Pour in the spinach puree and bring the mixture to a simmer.

10
Cooking the Curry

Add the cubed paneer and stir gently to combine. Cook for 2-3 minutes or until the paneer is well coated with the spinach sauce.

11
Cooking the Curry

Stir in the heavy cream or low-fat milk and adjust the seasoning with salt to taste.

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Nutrition FactsPer serving
163.00
Calories
7.00g
Protein
9.00g
Carbs
11.00g
Fat
2.00g
Fiber
0.00g
Sugar
Frequently Asked QuestionsHelpful recipe answers

What is the secret to making perfect Homemade Palak Paneer Recipe (Healthy Spinach & Indian Cottage Cheese Curry)?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Homemade Palak Paneer Recipe (Healthy Spinach & Indian Cottage Cheese Curry) for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Homemade Palak Paneer Recipe (Healthy Spinach & Indian Cottage Cheese Curry) healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.
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