Melt-in-Mouth Mysore Pak

⏱️ 10m prep 🔥 20m cook 🍽️ 4 servings
MABAPU TM Vegetarian (Veg)
Normal Diet
⏱️ Prep 10m
🔥 Cook 20m
🍽️ Serves 4
🔢 kcal 921.00

Melt-in-Mouth Mysore Pak is a quintessential South Indian sweet that has graced royal courts and festive tables alike. The secret lies in roasting besan (gram flour) in pure desi ghee[1][2] until it turns a warm amber hue, then folding it into a hot sugar syrup that thickens to a glossy, dense consistency. The result is a buttery, caramel‑like bite that melts instantly on the palate, offering a contrast to the often greasy, oily sweets of the region. While it is indulgent, the use of high‑quality ghee and the precise sugar syrup technique keep it within the realm of a balanced dessert, making it a delightful treat for special occasions without compromising on flavor or texture.

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IngredientsEverything you need
250g Besan (gram flour) (बेसन)
250 gram
200g Pure Desi Ghee[1][2] (शुद्ध देसी घी)
200 gram
200g White Sugar (सफेद चीनी)
200 gram
1 tsp Cardamom[1][2] Powder (इलायची पाउडर)
1 teaspoon
1 tbsp Water (पानी)
1 tablespoon
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InstructionsStep by step
1
Phase 1: Preparation & Setup

Measure all ingredients precisely. Set a heavy‑bottomed pan on the stove and keep a small bowl of water ready for the sugar syrup.

2
Phase 2: Roasting Besan

Heat the pan on high flame. Add 200g of Pure Desi Ghee[1][2] (शुद्ध देसी घी) and allow it to melt completely.

3
Phase 2: Roasting Besan

Lower the flame to medium. Add 250g of Besan (बेसन) and stir continuously. Roast until the flour turns a warm amber color and releases a nutty aroma, about 8–10 minutes. Keep the heat steady to avoid burning.

4
Phase 3: Preparing Sugar Syrup

In a separate saucepan, combine 200g of White Sugar (सफेद चीनी) with 1 tbsp Water (पानी). Bring to a gentle boil on medium flame, stirring until the sugar dissolves completely.

5
Phase 3: Preparing Sugar Syrup

Continue boiling until the syrup reaches the 2‑strand stage (when a drop of syrup forms a thin thread that breaks into two strands). This should take about 4–5 minutes. Remove from heat immediately to prevent over‑cooking.

6
Phase 4: Combining & Thickening

Slowly pour the hot sugar syrup into the roasted besan while stirring vigorously with a wooden spoon. Keep the flame on low (dheemi aanch) and continue stirring until the mixture thickens and starts to leave the sides of the pan, forming a glossy, cohesive dough. This should take 3–4 minutes.

7
Phase 4: Combining & Thickening

Add 1 tsp of Cardamom[1][2] Powder (इलायची पाउडर) for aroma and stir until evenly distributed.

8
Phase 5: Setting & Cutting

Grease a shallow tray with a thin layer of ghee. Transfer the hot Mysore Pak dough into the tray, spreading it evenly with a spatula.

9
Phase 5: Setting & Cutting

Let it cool at room temperature for 15–20 minutes until it sets firmly. Once set, cut into squares or diamonds using a sharp knife.

10
Phase 6: Finishing & Tempering Rest

Turn off the heat. Stir in freshly torn curry leaves and a spoonful of cold-pressed coconut oil, covering for 2 minutes to let the fragrant steam permeate the dish.

11
Phase 7: Plating & Serving Suggestions

Transfer to a traditional serving bowl or banana leaf. Serve steaming hot alongside fragrant Ponni rice, cooling coconut chutney, or crispy appalam.

🇮🇳 FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified DB
Energy 921 kcal
Protein 13.8g
Carbs 86.4g
Fat 50.2g
Sodium 41mg
Potassium 150mg
View Full FSSAI™ Nutritional Facts / पूर्ण पोषण विवरण देखें ▼

NUTRITIONAL INFORMATION

पोषण संबंधी जानकारी • Per Serving Basis
Approx. Serving Size / सर्विंग माप: 1 slice or small bowl per person
Servings Per Recipe: Approx. 4
Energy / ऊर्जा 921 kcal (3853 kJ)
46% Adult RDA*
Nutrient / पोषक तत्व Per Serving % DV*
Carbohydrates / कार्बोहाइड्रेट 86.4 g 31%
Total Sugars / कुल शर्करा 57.1 g 114%
Dietary Fiber / आहारीय रेशा 7.4 g 25%
Protein / प्रोटीन 13.8 g 26%
Total Fat / कुल वसा 50.2 g 75%
Saturated Fat / संतृप्त वसा 32.2 g 146%
Trans Fat / ट्रांस वसा 0 g —
Cholesterol / कोलेस्ट्रॉल 35 mg 12%
Sodium / सोडियम 41 mg 2%
Potassium / पोटैशियम 150 mg 4%
⚠️ Statutory Disclaimer / वैधानिक सूचना:
Nutritional values are computed per serving based on reference composition standards. Individual dietary requirements may vary. Not a substitute for a varied, balanced diet.
* % Daily Values are based on ICMR-NIN 2020 RDA for an adult (2000 kcal).
Frequently Asked QuestionsHelpful recipe answers

What is the secret to making perfect Melt-in-Mouth Mysore Pak?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Melt-in-Mouth Mysore Pak for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Melt-in-Mouth Mysore Pak healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.
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About the ChefMeet the creator
Rajnish Saharan
Home Chef · Mabapu Foods
As a dentist by profession, I have a deep passion for cooking, especially when it comes to tradition...
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