Melt-in-Mouth Mysore Pak is a quintessential South Indian sweet that has graced royal courts and festive tables alike. The secret lies in roasting besan (gram flour) in pure desi ghee[1][2] until it turns a warm amber hue, then folding it into a hot sugar syrup that thickens to a glossy, dense consistency. The result is a buttery, caramel‑like bite that melts instantly on the palate, offering a contrast to the often greasy, oily sweets of the region. While it is indulgent, the use of high‑quality ghee and the precise sugar syrup technique keep it within the realm of a balanced dessert, making it a delightful treat for special occasions without compromising on flavor or texture.
Lower the flame to medium. Add 250g of Besan (बेसन) and stir continuously. Roast until the flour turns a warm amber color and releases a nutty aroma, about 8–10 minutes. Keep the heat steady to avoid burning.
In a separate saucepan, combine 200g of White Sugar (सफेद चीनी) with 1 tbsp Water (पानी). Bring to a gentle boil on medium flame, stirring until the sugar dissolves completely.
Continue boiling until the syrup reaches the 2‑strand stage (when a drop of syrup forms a thin thread that breaks into two strands). This should take about 4–5 minutes. Remove from heat immediately to prevent over‑cooking.
Grease a shallow tray with a thin layer of ghee. Transfer the hot Mysore Pak dough into the tray, spreading it evenly with a spatula.
Let it cool at room temperature for 15–20 minutes until it sets firmly. Once set, cut into squares or diamonds using a sharp knife.
Turn off the heat. Stir in freshly torn curry leaves and a spoonful of cold-pressed coconut oil, covering for 2 minutes to let the fragrant steam permeate the dish.
Transfer to a traditional serving bowl or banana leaf. Serve steaming hot alongside fragrant Ponni rice, cooling coconut chutney, or crispy appalam.
| Nutrient / पोषक तत्व | Per Serving | % DV* |
|---|---|---|
| Carbohydrates / कार्बोहाइड्रेट | 86.4 g | 31% |
| Total Sugars / कुल शर्करा | 57.1 g | 114% |
| Dietary Fiber / आहारीय रेशा | 7.4 g | 25% |
| Protein / प्रोटीन | 13.8 g | 26% |
| Total Fat / कुल वसा | 50.2 g | 75% |
| Saturated Fat / संतृप्त वसा | 32.2 g | 146% |
| Trans Fat / ट्रांस वसा | 0 g | — |
| Cholesterol / कोलेस्ट्रॉल | 35 mg | 12% |
| Sodium / सोडियम | 41 mg | 2% |
| Potassium / पोटैशियम | 150 mg | 4% |