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Nutritious Hulled Millet Bowl with Indian Spices (Vegan & Gluten-Free)
MF
by Mabapu Foods
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Recipe Details
Before you
light the stove…
⏱️
10
min
Prep Time
🔥
15
min
Cook Time
🍽️
4
Servings
MABAPU TM
Vegetarian (Veg)
Super Healthy
What you'll need
Fresh from
the market
200 gram
200g hulled millet
1 cup
1 cup water
1 teaspoon
1 tsp cumin seeds
1 teaspoon
1 tsp coriander powder
0.5 teaspoon
1/2 tsp turmeric powder
0.5 teaspoon
1/2 tsp rock salt
2 tablespoon
2 tbsp freshly chopped cilantro
1 tablespoon
1 tbsp lemon juice
+3 more in the full recipe ↗
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Ingredients
Instructions
Nutrition
Full recipe
01
Step
Preparation
Rinse the hulled millet under cold running water until the water runs clear. Drain completely.
02
Step
Preparation
In a medium saucepan, combine the rinsed millet and 1 cup of water. Bring to a boil over high heat.
03
Step
Preparation
Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the millet is tender.
04
Step
Tempering and Seasoning
While the millet is cooking, heat a small pan over medium heat. Add cumin seeds and let them sizzle for a few seconds.
05
Step
Tempering and Seasoning
Add coriander powder, turmeric powder, and rock salt to the pan. Stir well for about 1 minute.
06
Step
Tempering and Seasoning
Once the millet is cooked, fluff it with a fork and add the tempered spice mix, chopped cilantro, lemon juice, and grated ginger. Mix well.
07
Step
Optional Add-ins
If using, add chopped fresh vegetables and roasted peanuts or pumpkin seeds to the millet mixture. Stir well to combine.
Per Serving
Nutrition
Breakdown
1 cup prepared
346.00
Calories per serving
10.50g
Protein
71.60g
Carbs
2.90g
Fat
Fiber
3.20g
Sugar
0.10g
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Time to cook
Nutritious Hulled Millet Bowl...
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