Rajasthani Matira Sabzi is a refreshing, aromatic vegetarian delight that showcases the sweet juiciness of raw watermelon in a vibrant spice blend. The dish balances the natural sweetness of matira with a subtle heat from green chilies, a fragrant tempering of cumin and hing, and the earthy undertones of turmeric and coriander. The result is a light yet flavorful sabzi that can be enjoyed as a summer cooling dish or a hearty accompaniment to roti and rice. Compared to heavier, oil‑laden curries, this preparation is low in fat and calories, making it a wholesome choice for health‑conscious diners who still crave authentic Rajasthani flavors.
Wash the watermelon thoroughly, peel the outer rind, and cut into 1 cm cubes. Set aside in a bowl.
Heat a kadhai on medium flame. Add 2 tbsp oil or ghee, then add cumin seeds, hing, and crushed garlic. Sauté for 30 seconds until the spices crackle and release aroma.
In a small bowl, mix red chili powder, turmeric powder, coriander powder, and salt with 1 tbsp water to form a smooth paste.
Add the spice paste to the pan and cook on medium flame for 2 minutes until the oil begins to separate from the masala.
Add the cut watermelon cubes to the pan. Stir gently to coat all pieces with the masala.
Cover the pan, reduce flame to low (dheemi aanch), and simmer for 3–5 minutes until the watermelon becomes tender but still retains its shape.
Turn off the flame. Sprinkle finely chopped fresh coriander leaves over the sabzi and drizzle a small amount of ghee if desired.
Let the dish rest off the flame for 2 minutes to allow the flavors to meld and the ghee to settle.
Transfer the hot sabzi to a serving bowl. Serve immediately with hot roti, paratha, or steamed rice.
| Nutrient / पोषक तत्व | Per Serving | % DV* |
|---|---|---|
| Carbohydrates / कार्बोहाइड्रेट | 11.4 g | 4% |
| Total Sugars / कुल शर्करा | 1.1 g | 2% |
| Dietary Fiber / आहारीय रेशा | 3.4 g | 11% |
| Protein / प्रोटीन | 13.5 g | 25% |
| Total Fat / कुल वसा | 14.7 g | 22% |
| Saturated Fat / संतृप्त वसा | 3.8 g | 17% |
| Trans Fat / ट्रांस वसा | 0 g | — |
| Cholesterol / कोलेस्ट्रॉल | 37 mg | 12% |
| Sodium / सोडियम | 269 mg | 13% |
| Potassium / पोटैशियम | 278 mg | 8% |