Rajasthani Matira Sabzi is a delicious and traditional dish made from raw watermelon (known locally as *matira*).

⏱️ 15m prep 🔥 20m cook 🍽️ 4 servings
MABAPU TM Vegetarian (Veg)
Healthy Diet
⏱️ Prep 15m
🔥 Cook 20m
🍽️ Serves 4
🔢 kcal 232.00

Rajasthani Matira Sabzi is a refreshing, aromatic vegetarian delight that showcases the sweet juiciness of raw watermelon in a vibrant spice blend. The dish balances the natural sweetness of matira with a subtle heat from green chilies, a fragrant tempering of cumin and hing, and the earthy undertones of turmeric and coriander. The result is a light yet flavorful sabzi that can be enjoyed as a summer cooling dish or a hearty accompaniment to roti and rice. Compared to heavier, oil‑laden curries, this preparation is low in fat and calories, making it a wholesome choice for health‑conscious diners who still crave authentic Rajasthani flavors.

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IngredientsEverything you need
1 medium-sized Raw Matira (peeled and cut into small pieces) – 1 medium-sized
1
2 tbsp Oil or Desi Ghee[1][2] (शुद्ध देसी घी) – 2 tablespoons
2 tablespoon
1 tsp Cumin Seeds (Jeera) – 1 teaspoon
1 teaspoon
1 pinch Asafoetida (Hing) – 1 pinch
1 pinch
1 medium-sized Onion, finely chopped (प्याज़) – 1 medium-sized
1
8 to 10 cloves Garlic, crushed (लहसुन) – 8 to 10 cloves
8
3 to 4 Green Chilies, finely chopped (हरी मिर्च) – 3 to 4
3
½ tsp Turmeric Powder (Haldi) – ½ teaspoon
0.5 teaspoon
1 tsp Red Chili Powder (लाल मिर्च पाउडर) – 1 teaspoon
1 teaspoon
1 tsp Coriander Powder (धनिया पाउडर) – 1 teaspoon
1 teaspoon
Salt to taste (नमक) – to taste
Fresh Coriander Leaves, finely chopped (धनिया पत्ती) – finely chopped
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InstructionsStep by step
1
Phase 1: Preparation & Setup

Wash the watermelon thoroughly, peel the outer rind, and cut into 1 cm cubes. Set aside in a bowl.

2
Phase 1: Preparation & Setup

Measure 2 tbsp oil or desi ghee[1][2], 1 tsp cumin seeds, pinch of hing, finely chop the onion, crush the garlic cloves, and finely chop the green chilies. Prepare a small bowl for the spice paste.

3
Phase 2: Sautéing Aromatics & Foundation

Heat a kadhai on medium flame. Add 2 tbsp oil or ghee, then add cumin seeds, hing, and crushed garlic. Sauté for 30 seconds until the spices crackle and release aroma.

4
Phase 2: Sautéing Aromatics & Foundation

Add the finely chopped onion and green chilies. Sauté on medium flame for 3–4 minutes until the onion turns light pink and the chilies soften slightly.

5
Phase 3: Cooking Main Produce/Proteins & Simmering

In a small bowl, mix red chili powder, turmeric powder, coriander powder, and salt with 1 tbsp water to form a smooth paste.

6
Phase 3: Cooking Main Produce/Proteins & Simmering

Add the spice paste to the pan and cook on medium flame for 2 minutes until the oil begins to separate from the masala.

7
Phase 3: Cooking Main Produce/Proteins & Simmering

Add the cut watermelon cubes to the pan. Stir gently to coat all pieces with the masala.

8
Phase 3: Cooking Main Produce/Proteins & Simmering

Cover the pan, reduce flame to low (dheemi aanch), and simmer for 3–5 minutes until the watermelon becomes tender but still retains its shape.

9
Phase 4: Finishing, Garnishing & Resting

Turn off the flame. Sprinkle finely chopped fresh coriander leaves over the sabzi and drizzle a small amount of ghee if desired.

10
Phase 4: Finishing, Garnishing & Resting

Let the dish rest off the flame for 2 minutes to allow the flavors to meld and the ghee to settle.

11
Phase 5: Plating & Serving Suggestions

Transfer the hot sabzi to a serving bowl. Serve immediately with hot roti, paratha, or steamed rice.

🇮🇳 FSSAI™ COMPLIANT
VEG शाकाहारी
🇺🇸 USDA™ FoodData™
Verified DB
Energy 232 kcal
Protein 13.5g
Carbs 11.4g
Fat 14.7g
Sodium 269mg
Potassium 278mg
View Full FSSAI™ Nutritional Facts / पूर्ण पोषण विवरण देखें ▼

NUTRITIONAL INFORMATION

पोषण संबंधी जानकारी • Per Serving Basis
Approx. Serving Size / सर्विंग माप: 2 pieces per person
Servings Per Recipe: Approx. 4
Energy / ऊर्जा 232 kcal (971 kJ)
12% Adult RDA*
Nutrient / पोषक तत्व Per Serving % DV*
Carbohydrates / कार्बोहाइड्रेट 11.4 g 4%
Total Sugars / कुल शर्करा 1.1 g 2%
Dietary Fiber / आहारीय रेशा 3.4 g 11%
Protein / प्रोटीन 13.5 g 25%
Total Fat / कुल वसा 14.7 g 22%
Saturated Fat / संतृप्त वसा 3.8 g 17%
Trans Fat / ट्रांस वसा 0 g —
Cholesterol / कोलेस्ट्रॉल 37 mg 12%
Sodium / सोडियम 269 mg 13%
Potassium / पोटैशियम 278 mg 8%
⚠️ Statutory Disclaimer / वैधानिक सूचना:
Nutritional values are computed per serving based on reference composition standards. Individual dietary requirements may vary. Not a substitute for a varied, balanced diet.
* % Daily Values are based on ICMR-NIN 2020 RDA for an adult (2000 kcal).
Frequently Asked QuestionsHelpful recipe answers

What is the secret to making perfect Rajasthani Matira Sabzi is a delicious and traditional dish made from raw watermelon (known locally as *matira*).?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

Can I store Rajasthani Matira Sabzi is a delicious and traditional dish made from raw watermelon (known locally as *matira*). for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

Is Rajasthani Matira Sabzi is a delicious and traditional dish made from raw watermelon (known locally as *matira*). healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.
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About the ChefMeet the creator
Rajnish Saharan
Home Chef · Mabapu Foods
As a dentist by profession, I have a deep passion for cooking, especially when it comes to tradition...
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