Rajasthani Matira Sabzi is a delicious and traditional dish made from raw watermelon (known locally as *matira*).

Rajasthani Matira Sabzi is a delicious and traditional dish made from raw watermelon (known locally as *matira*).

By Rajnish Saharan MaBapu Originals 35 min 4 servings
MABAPU TM Vegetarian (Veg)
Healthy Diet
15 min Prep
20 min Cook
35 min Total
4 Servings
2 pieces per person Portion
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Rajnish Saharan
Rajnish Saharan
Home Chef
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Rajasthani Matira Sabzi is a refreshing, aromatic vegetarian delight that showcases the sweet juiciness of raw watermelon in a vibrant spice blend. The dish balances the natural sweetness of matira with a subtle heat from green chilies, a fragrant tempering of cumin and hing, and the earthy undertones of turmeric and coriander. The result is a light yet flavorful sabzi that can be enjoyed as a summer cooling dish or a hearty accompaniment to roti and rice. Compared to heavier, oil‑laden curries, this preparation is low in fat and calories, making it a wholesome choice for health‑conscious diners who still crave authentic Rajasthani flavors.

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FSSAI™ COMPLIANT
VEG
🇺🇸 USDA™ FoodData™
Verified DB
Energy 232 kcal
Protein 13.5g
Carbs 11.4g
Fat 14.7g
Sodium 269mg
Potassium 278mg

Ingredients

Adjust Servings: 4

Core Ingredients & Produce

1 medium-sized Raw Matira (peeled and cut into small pieces) – 1 medium-sized
2 tbsp Oil or Desi Ghee (शुद्ध देसी घी) – 2 tablespoons
1 tsp Cumin Seeds (Jeera) – 1 teaspoon
1 pinch Asafoetida (Hing) – 1 pinch
1 medium-sized Onion, finely chopped (प्याज़) – 1 medium-sized
8 to 10 cloves Garlic, crushed (लहसुन) – 8 to 10 cloves
3 to 4 Green Chilies, finely chopped (हरी मिर्च) – 3 to 4
½ tsp Turmeric Powder (Haldi) – ½ teaspoon
1 tsp Red Chili Powder (लाल मिर्च पाउडर) – 1 teaspoon
1 tsp Coriander Powder (धनिया पाउडर) – 1 teaspoon
Salt to taste (नमक) – to taste
Fresh Coriander Leaves, finely chopped (धनिया पत्ती) – finely chopped

Cooking Method

Phase 1: Preparation & Setup

Wash the watermelon thoroughly, peel the outer rind, and cut into 1 cm cubes. Set aside in a bowl.

Measure 2 tbsp oil or desi ghee[1][2], 1 tsp cumin seeds, pinch of hing, finely chop the onion, crush the garlic cloves, and finely chop the green chilies. Prepare a small bowl for the spice paste.

Phase 2: Sautéing Aromatics & Foundation

Heat a kadhai on medium flame. Add 2 tbsp oil or ghee, then add cumin seeds, hing, and crushed garlic. Sauté for 30 seconds until the spices crackle and release aroma.

Add the finely chopped onion and green chilies. Sauté on medium flame for 3–4 minutes until the onion turns light pink and the chilies soften slightly.

Phase 3: Cooking Main Produce/Proteins & Simmering

In a small bowl, mix red chili powder, turmeric powder, coriander powder, and salt with 1 tbsp water to form a smooth paste.

Add the spice paste to the pan and cook on medium flame for 2 minutes until the oil begins to separate from the masala.

Add the cut watermelon cubes to the pan. Stir gently to coat all pieces with the masala.

Cover the pan, reduce flame to low (dheemi aanch), and simmer for 3–5 minutes until the watermelon becomes tender but still retains its shape.

Phase 4: Finishing, Garnishing & Resting

Turn off the flame. Sprinkle finely chopped fresh coriander leaves over the sabzi and drizzle a small amount of ghee if desired.

Let the dish rest off the flame for 2 minutes to allow the flavors to meld and the ghee to settle.

Phase 5: Plating & Serving Suggestions

Transfer the hot sabzi to a serving bowl. Serve immediately with hot roti, paratha, or steamed rice.

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Frequently Asked Questions

Chef-tested answers to the most common cooking, storage, substitution, and taste-enhancement questions for Rajasthani Matira Sabzi is a delicious and traditional dish made from raw watermelon (known locally as *matira*)..

3 Expert Answers
01

What is the secret to making perfect Rajasthani Matira Sabzi is a delicious and traditional dish made from raw watermelon (known locally as *matira*).?

Ensure you follow the prep time and ingredients list exactly, cooking on medium heat to preserve the authentic flavors.

02

Can I store Rajasthani Matira Sabzi is a delicious and traditional dish made from raw watermelon (known locally as *matira*). for later?

Yes, you can refrigerate it in an airtight container for up to 2 days. Reheat gently before serving.

03

Is Rajasthani Matira Sabzi is a delicious and traditional dish made from raw watermelon (known locally as *matira*). healthy?

It is a nutritious, home-cooked option made with fresh ingredients. You can adjust the oil or spices to suit your dietary needs.

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