Rasiya Kheer is a revered sweet rice pudding cherished during Chhath Puja and other auspicious occasions across Bihar, Jharkhand, and Uttar Pradesh. This version marries freshly harvested rice with full‑fat cow milk, sweetened by the natural richness of sugarcane jaggery syrup, and finished with a medley of dry fruits, cardamom[1][2], and saffron. The result is a silky, aromatic dessert that balances indulgence with wholesome ingredients. While it offers a comforting sweetness, it remains lighter than many deep‑fried sweets, making it a thoughtful choice for those seeking a traditional treat without excessive heaviness. The use of locally sourced milk and jaggery preserves the dish’s cultural authenticity and nutritional value.
Rinse the Basmati rice under running water until the water runs clear. Drain and set aside.
Measure 1000ml of full‑fat cow milk into a heavy‑bottomed pot. Add 200g sugarcane jaggery syrup and stir until fully dissolved.
Soak saffron strands in 1 tbsp warm milk for 5 minutes to release color and aroma.
Heat the pot on medium flame. Add 1 tbsp ghee and allow it to melt.
Add the rinsed rice to the pot, stirring gently for 2 minutes to coat grains with ghee.
Pour in the milk‑jaggery mixture, stir, and bring to a gentle boil on high flame.
Reduce flame to medium‑low. Add soaked saffron milk, cardamom[1][2] powder, and vanilla extract if using. Stir well.
Cover the pot with a tight‑fitting lid and simmer on low flame for 20 minutes, stirring occasionally to prevent sticking.
After 20 minutes, check rice consistency – it should be soft and the mixture slightly thickened. If needed, simmer an additional 5 minutes.
Turn off the flame. Fold in the mixed dry fruits gently. Allow the kheer to rest covered for 5 minutes to let flavors meld.
Serve the Rasiya Kheer warm in individual bowls. Garnish with a few extra dry fruits and a light drizzle of ghee if desired.
| Nutrient / पोषक तत्व | Per Serving | % DV* |
|---|---|---|
| Carbohydrates / कार्बोहाइड्रेट | 84.3 g | 31% |
| Total Sugars / कुल शर्करा | 7.2 g | 14% |
| Dietary Fiber / आहारीय रेशा | 3.9 g | 13% |
| Protein / प्रोटीन | 19.6 g | 36% |
| Total Fat / कुल वसा | 62.4 g | 93% |
| Saturated Fat / संतृप्त वसा | 13.4 g | 61% |
| Trans Fat / ट्रांस वसा | 0 g | — |
| Cholesterol / कोलेस्ट्रॉल | 35 mg | 12% |
| Sodium / सोडियम | 262 mg | 13% |
| Potassium / पोटैशियम | 1066 mg | 30% |